Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 175289

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.07	G			3178
16:0	0.74	G			3802
16:1	0.14	G			2463
18:0	0.45	G			3400
18:1	1.23	G			3826
18:2	0.32	G			3852
18:3	0.02	G			4543
20:4	0.11	G			393
Alanine	2.078	G			66
Arginine	2.055	G			280
Ash	1.89	G			2001
Aspartic acid	3.015	G			168
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	0	G
Cholesterol	145	MG			213
Copper, Cu	0.153	MG	0.9	17%	1811
Cystine	0.394	G			151
Energy	787	kJ			3704
Energy	188	KCAL			3700
Fatty acids, total monounsaturated	1.39	G			3930
Fatty acids, total polyunsaturated	0.45	G			4116
Fatty acids, total saturated	1.3	G			3990
Fiber, total dietary	0	G
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Glutamic acid	5.527	G			113
Glycine	1.796	G			192
Histidine	1.268	G			55
Iron, Fe	1.44	MG	18	8%	3500
Isoleucine	1.721	G			47
Leucine	2.781	G			95
Lysine	2.879	G			146
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.815	G			284
Niacin	8.3	MG	16	51.9%	541
Pantothenic acid	1.19	MG	5	23.8%	571
Phenylalanine	1.41	G			91
Phosphorus, P	239	MG	1250	19.1%	1394
Potassium, K	342	MG	3400	10.1%	1801
Proline	1.459	G			304
Protein	34.94	G			86
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Selenium, Se	15.2	UG	55	27.6%	2810
Serine	1.31	G			181
Sodium, Na	93	MG	1500	6.2%	3196
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.527	G			86
Total lipid (fat)	4.31	G			4094
Tryptophan	0.354	G			222
Tyrosine	1.114	G			231
Valine	1.931	G			55
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.67	UG	2.4	69.6%	1602
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Water	59.29	G			4499
Zinc, Zn	6.01	MG	11	54.6%	523

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.