Milk, dry, nonfat, regular, with added vitamin A and vitamin D 172195
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.014G  1934
14:00.083G  3038
16:00.235G  4848
16:10.022G  4056
18:00.085G  4648
18:10.167G  5116
18:20.019G  6217
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.028G  573
6:00.006G  880
8:00.007G  1048
Alanine1.247G  1592
Alcohol, ethyl0G   
Arginine1.309G  1880
Ash7.93G  100
Aspartic acid2.743G  373
Caffeine0MG   
Calcium, Ca1257MG130096.7%28
Carbohydrate, by difference51.98G  1246
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol20MG  3232
Choline, total169.2MG55030.8%65
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.334G  516
Energy362KCAL  1403
Energy1516kJ  1403
Fatty acids, total monounsaturated0.2G  5302
Fatty acids, total polyunsaturated0.03G  6495
Fatty acids, total saturated0.499G  4927
Fiber, total dietary0G   
Folate, DFE50UG  1309
Folate, total50UG  1291
Folic acid0UG   
Glutamic acid7.572G  35
Glycine0.765G  2549
Histidine0.981G  481
Iron, Fe0.32MG181.8%6233
Isoleucine2.188G  21
Leucine3.542G  24
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.868G  149
Magnesium, Mg110MG42026.2%438
Manganese, Mn0.02MG2.30.9%4254
Methionine0.907G  112
Niacin0.951MG165.9%4747
Pantothenic acid3.568MG571.4%89
Phenylalanine1.746G  44
Phosphorus, P968MG125077.4%41
Potassium, K1794MG340052.8%62
Proline3.503G  12
Protein36.16G  68
Retinol653UG  133
Riboflavin1.55MG1.3119.2%106
Selenium, Se27.3UG5549.6%1366
Serine1.967G  41
Sodium, Na535MG150035.7%1170
Sugars, total including NLEA51.98G  193
Theobromine0MG   
Thiamin0.415MG1.234.6%871
Threonine1.632G  45
Total lipid (fat)0.77G  5750
Tryptophan0.51G  44
Tyrosine1.746G  21
Valine2.42G  24
Vitamin A, IU2179IU  431
Vitamin A, RAE653UG90072.6%163
Vitamin B-124.03UG2.4167.9%408
Vitamin B-12, added0UG   
Vitamin B-60.361MG1.721.2%1891
Vitamin B-9 (Folate, food)50UG40012.5%682
Vitamin C6.8MG907.6%1370
Vitamin D (D2 + D3)11UG  43
Vitamin D (D2 + D3), International Units440IU  42
Vitamin D3 (cholecalciferol)11UG  32
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water3.16G  7035
Zinc, Zn4.08MG1137.1%1242

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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