Pork, cured, bacon, cooked, baked 167914
Nutrientamount RDI%ranking
10:00.01G  1745
12:00G   
14:00.551G  726
14:10G   
15:00G   
15:10G   
16:09.028G  161
16:11.236G  151
17:00.107G  458
17:10.061G  339
18:04.411G  202
18:117.439G  266
18:24.088G  674
18:2 n-6 c,c4.088G  250
18:30.21G  1185
18:3 n-3 c,c,c (ALA)0.21G  392
18:3 n-6 c,c,c0G   
18:40G   
20:00.081G  231
20:10.329G  150
20:2 n-6 c,c0.199G  24
20:30G   
20:40.152G  220
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.286G  28
Alcohol, ethyl0G   
Arginine2.314G  120
Ash7.12G  122
Aspartic acid3.362G  62
Betaine3.4MG  1349
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference1.35G  4948
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol107MG  442
Choline, total119.3MG55021.7%183
Copper, Cu0.182MG0.920.2%1519
Cryptoxanthin, beta0UG   
Cystine0.397G  141
Energy548KCAL  308
Energy2293kJ  308
Fatty acids, total monounsaturated19.065G  260
Fatty acids, total polyunsaturated4.859G  663
Fatty acids, total saturated14.187G  297
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid5.26G  164
Glycine2.508G  37
Histidine1.343G  31
Hydroxyproline0.628G  17
Iron, Fe1.49MG188.3%3404
Isoleucine1.676G  58
Leucine2.782G  94
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.964G  98
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.022MG2.31%4115
Methionine0.795G  355
Niacin10.623MG1666.4%259
Pantothenic acid1.033MG520.7%759
Phenylalanine1.417G  89
Phosphorus, P506MG125040.5%212
Potassium, K539MG340015.9%537
Proline1.96G  102
Protein35.73G  74
Retinol11UG  1612
Riboflavin0.251MG1.319.3%1883
Selenium, Se59UG55107.3%131
Serine1.359G  130
Sodium, Na2193MG1500146.2%66
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.348MG1.229%1114
Threonine1.399G  188
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.07MG  943
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)43.27G  335
Tryptophan0.299G  664
Tyrosine1.119G  223
Valine1.901G  58
Vitamin A, IU37IU  3260
Vitamin A, RAE11UG9001.2%2403
Vitamin B-121.16UG2.448.3%2043
Vitamin B-12, added0UG   
Vitamin B-60.309MG1.718.2%2242
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.32MG  2577
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.1UG  3623
Water12.52G  6217
Zinc, Zn3.36MG1130.5%1611

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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