Chicken, broilers or fryers, breast, meat only, cooked, roasted 171477

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.03	G			3839
16:0	0.69	G			3894
16:1	0.15	G			2379
18:0	0.25	G			4004
18:1	1.04	G			4023
18:2	0.59	G			2895
18:3	0.03	G			4026
18:4	0	G
20:1	0.03	G			1672
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.02	G			498
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.692	G			440
Alcohol, ethyl	0	G
Arginine	1.871	G			517
Ash	1.06	G			4351
Aspartic acid	2.764	G			353
Betaine	6.2	MG			1077
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	85.3	MG	550	15.5%	772
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.397	G			141
Energy	165	KCAL			4108
Energy	690	kJ			4112
Fatty acids, total monounsaturated	1.24	G			4086
Fatty acids, total polyunsaturated	0.77	G			3129
Fatty acids, total saturated	1.01	G			4316
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.645	G			393
Glycine	1.524	G			500
Histidine	0.963	G			518
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	1.638	G			69
Leucine	2.328	G			444
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.635	G			300
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.859	G			185
Niacin	13.712	MG	16	85.7%	153
Pantothenic acid	0.965	MG	5	19.3%	889
Phenylalanine	1.231	G			295
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	256	MG	3400	7.5%	3371
Proline	1.275	G			671
Protein	31.02	G			216
Retinol	6	UG			1953
Riboflavin	0.114	MG	1.3	8.8%	4399
Selenium, Se	27.6	UG	55	50.2%	1334
Serine	1.067	G			787
Sodium, Na	74	MG	1500	4.9%	3728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.31	G			305
Total lipid (fat)	3.57	G			4385
Tryptophan	0.362	G			185
Tyrosine	1.047	G			371
Valine	1.539	G			266
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.6	MG	1.7	35.3%	675
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.3	UG			3335
Water	65.26	G			3606
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.