| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.049 | G | | | 1096 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.706 | G | | | 3876 |
| 16:1 | 2.289 | G | | | 45 |
| 18:0 | 0.246 | G | | | 4028 |
| 18:1 | 2.02 | G | | | 3178 |
| 18:2 | 0.017 | G | | | 6269 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.32 | G | | | 26 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.03 | G | | | 297 |
| Ash | 5.65 | G | | | 210 |
| Aspartic acid | 4.15 | G | | | 38 |
| Betaine | 3.4 | MG | | | 1349 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
| Carbohydrate, by difference | 41.22 | G | | | 1507 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 32 | MG | 550 | 5.8% | 2033 |
| Copper, Cu | 0.436 | MG | 0.9 | 48.4% | 542 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.5 | G | | | 45 |
| Energy | 1361 | kJ | | | 1820 |
| Energy | 325 | KCAL | | | 1820 |
| Fatty acids, total monounsaturated | 4.309 | G | | | 2152 |
| Fatty acids, total polyunsaturated | 0.017 | G | | | 6633 |
| Fatty acids, total saturated | 1.001 | G | | | 4326 |
| Fiber, total dietary | 26.9 | G | | | 35 |
| Folate, DFE | 2340 | UG | | | 7 |
| Folate, total | 2340 | UG | | | 1 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 6.47 | G | | | 56 |
| Glycine | 1.93 | G | | | 116 |
| Histidine | 0.91 | G | | | 681 |
| Iron, Fe | 2.17 | MG | 18 | 12.1% | 2269 |
| Isoleucine | 1.89 | G | | | 33 |
| Leucine | 2.92 | G | | | 60 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.28 | G | | | 35 |
| Magnesium, Mg | 54 | MG | 420 | 12.9% | 939 |
| Manganese, Mn | 0.312 | MG | 2.3 | 13.6% | 1605 |
| Methionine | 0.59 | G | | | 1485 |
| Niacin | 40.2 | MG | 16 | 251.3% | 7 |
| Pantothenic acid | 13.5 | MG | 5 | 270% | 13 |
| Phenylalanine | 1.75 | G | | | 43 |
| Phosphorus, P | 637 | MG | 1250 | 51% | 142 |
| Potassium, K | 955 | MG | 3400 | 28.1% | 202 |
| Proline | 1.65 | G | | | 155 |
| Protein | 40.44 | G | | | 53 |
| Retinol | 0 | UG | | | |
| Riboflavin | 4 | MG | 1.3 | 307.7% | 10 |
| Selenium, Se | 7.9 | UG | 55 | 14.4% | 3607 |
| Serine | 1.98 | G | | | 40 |
| Sodium, Na | 51 | MG | 1500 | 3.4% | 5042 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 10.99 | MG | 1.2 | 915.8% | 1 |
| Threonine | 1.99 | G | | | 20 |
| Total lipid (fat) | 7.61 | G | | | 3089 |
| Tryptophan | 0.54 | G | | | 40 |
| Tyrosine | 1.13 | G | | | 198 |
| Valine | 2.31 | G | | | 34 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.5 | MG | 1.7 | 88.2% | 114 |
| Vitamin B-9 (Folate, food) | 2340 | UG | 400 | 585% | 1 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 5.08 | G | | | 6797 |
| Zinc, Zn | 7.94 | MG | 11 | 72.2% | 236 |