Leavening agents, yeast, baker's, active dry 175043
Nutrientamount RDI%ranking
10:00G   
12:00.049G  1096
14:00G   
16:00.706G  3876
16:12.289G  45
18:00.246G  4028
18:12.02G  3178
18:20.017G  6269
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.32G  26
Alcohol, ethyl0G   
Arginine2.03G  297
Ash5.65G  210
Aspartic acid4.15G  38
Betaine3.4MG  1349
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference41.22G  1507
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total32MG5505.8%2033
Copper, Cu0.436MG0.948.4%542
Cryptoxanthin, beta0UG   
Cystine0.5G  45
Energy1361kJ  1820
Energy325KCAL  1820
Fatty acids, total monounsaturated4.309G  2152
Fatty acids, total polyunsaturated0.017G  6633
Fatty acids, total saturated1.001G  4326
Fiber, total dietary26.9G  35
Folate, DFE2340UG  7
Folate, total2340UG  1
Folic acid0UG   
Glutamic acid6.47G  56
Glycine1.93G  116
Histidine0.91G  681
Iron, Fe2.17MG1812.1%2269
Isoleucine1.89G  33
Leucine2.92G  60
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.28G  35
Magnesium, Mg54MG42012.9%939
Manganese, Mn0.312MG2.313.6%1605
Methionine0.59G  1485
Niacin40.2MG16251.3%7
Pantothenic acid13.5MG5270%13
Phenylalanine1.75G  43
Phosphorus, P637MG125051%142
Potassium, K955MG340028.1%202
Proline1.65G  155
Protein40.44G  53
Retinol0UG   
Riboflavin4MG1.3307.7%10
Selenium, Se7.9UG5514.4%3607
Serine1.98G  40
Sodium, Na51MG15003.4%5042
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin10.99MG1.2915.8%1
Threonine1.99G  20
Total lipid (fat)7.61G  3089
Tryptophan0.54G  40
Tyrosine1.13G  198
Valine2.31G  34
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-61.5MG1.788.2%114
Vitamin B-9 (Folate, food)2340UG400585%1
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.4UG  3254
Water5.08G  6797
Zinc, Zn7.94MG1172.2%236

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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