Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.049 | G | | | 1096 |
14:0 | 0 | G | | | |
16:0 | 0.706 | G | | | 3876 |
16:1 | 2.289 | G | | | 45 |
18:0 | 0.246 | G | | | 4028 |
18:1 | 2.02 | G | | | 3178 |
18:2 | 0.017 | G | | | 6269 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 2.32 | G | | | 26 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.03 | G | | | 297 |
Ash | 5.65 | G | | | 210 |
Aspartic acid | 4.15 | G | | | 38 |
Betaine | 3.4 | MG | | | 1349 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
Carbohydrate, by difference | 41.22 | G | | | 1507 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 32 | MG | 550 | 5.8% | 2033 |
Copper, Cu | 0.436 | MG | 0.9 | 48.4% | 542 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.5 | G | | | 45 |
Energy | 1361 | kJ | | | 1820 |
Energy | 325 | KCAL | | | 1820 |
Fatty acids, total monounsaturated | 4.309 | G | | | 2152 |
Fatty acids, total polyunsaturated | 0.017 | G | | | 6633 |
Fatty acids, total saturated | 1.001 | G | | | 4326 |
Fiber, total dietary | 26.9 | G | | | 35 |
Folate, DFE | 2340 | UG | | | 7 |
Folate, total | 2340 | UG | | | 1 |
Folic acid | 0 | UG | | | |
Glutamic acid | 6.47 | G | | | 56 |
Glycine | 1.93 | G | | | 116 |
Histidine | 0.91 | G | | | 681 |
Iron, Fe | 2.17 | MG | 18 | 12.1% | 2269 |
Isoleucine | 1.89 | G | | | 33 |
Leucine | 2.92 | G | | | 60 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.28 | G | | | 35 |
Magnesium, Mg | 54 | MG | 420 | 12.9% | 939 |
Manganese, Mn | 0.312 | MG | 2.3 | 13.6% | 1605 |
Methionine | 0.59 | G | | | 1485 |
Niacin | 40.2 | MG | 16 | 251.3% | 7 |
Pantothenic acid | 13.5 | MG | 5 | 270% | 13 |
Phenylalanine | 1.75 | G | | | 43 |
Phosphorus, P | 637 | MG | 1250 | 51% | 142 |
Potassium, K | 955 | MG | 3400 | 28.1% | 202 |
Proline | 1.65 | G | | | 155 |
Protein | 40.44 | G | | | 53 |
Retinol | 0 | UG | | | |
Riboflavin | 4 | MG | 1.3 | 307.7% | 10 |
Selenium, Se | 7.9 | UG | 55 | 14.4% | 3607 |
Serine | 1.98 | G | | | 40 |
Sodium, Na | 51 | MG | 1500 | 3.4% | 5042 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 10.99 | MG | 1.2 | 915.8% | 1 |
Threonine | 1.99 | G | | | 20 |
Total lipid (fat) | 7.61 | G | | | 3089 |
Tryptophan | 0.54 | G | | | 40 |
Tyrosine | 1.13 | G | | | 198 |
Valine | 2.31 | G | | | 34 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 1.5 | MG | 1.7 | 88.2% | 114 |
Vitamin B-9 (Folate, food) | 2340 | UG | 400 | 585% | 1 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
Water | 5.08 | G | | | 6797 |
Zinc, Zn | 7.94 | MG | 11 | 72.2% | 236 |