Veal, shoulder, blade, separable lean only, cooked, braised 173839
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.12G  2549
16:01.06G  3244
16:10.21G  1930
18:00.62G  2918
18:12.08G  3131
18:20.44G  3379
18:30.03G  4026
18:40G   
20:10G   
20:40.11G  393
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.942G  137
Alcohol, ethyl0G   
Arginine1.921G  429
Ash1.24G  3399
Aspartic acid2.817G  308
Betaine16.7MG  249
Caffeine0MG   
Calcium, Ca40MG13003.1%2504
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol158MG  183
Choline, total126.8MG55023.1%125
Copper, Cu0.171MG0.919%1604
Cryptoxanthin, beta0UG   
Cystine0.369G  258
Energy198KCAL  3507
Energy828kJ  3520
Fatty acids, total monounsaturated2.31G  3231
Fatty acids, total polyunsaturated0.58G  3653
Fatty acids, total saturated1.81G  3482
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid5.166G  191
Glycine1.678G  302
Histidine1.185G  117
Iron, Fe1.47MG188.2%3443
Isoleucine1.608G  89
Leucine2.599G  191
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.691G  263
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.038MG2.31.7%3629
Methionine0.762G  487
Niacin5.68MG1635.5%1554
Pantothenic acid1.59MG531.8%278
Phenylalanine1.318G  172
Phosphorus, P252MG125020.2%1215
Potassium, K305MG34009%2496
Proline1.363G  457
Protein32.66G  147
Retinol0UG   
Riboflavin0.36MG1.327.7%894
Selenium, Se14.5UG5526.4%2882
Serine1.224G  311
Sodium, Na101MG15006.7%3091
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine1.427G  155
Total lipid (fat)6.48G  3385
Tryptophan0.331G  371
Tyrosine1.041G  383
Valine1.805G  73
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.01UG2.483.8%1329
Vitamin B-12, added0UG   
Vitamin B-60.25MG1.714.7%2659
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.45MG  2032
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)6.8UG  996
Water59.24G  4503
Zinc, Zn7.39MG1167.2%312

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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