| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.23 | G | | | 1702 |
| 16:0 | 1.35 | G | | | 2846 |
| 16:1 | 0.27 | G | | | 1580 |
| 18:0 | 0.84 | G | | | 2409 |
| 18:1 | 2.04 | G | | | 3160 |
| 18:2 | 0.35 | G | | | 3719 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.151 | G | | | 43 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.127 | G | | | 218 |
| Ash | 1.95 | G | | | 1911 |
| Aspartic acid | 3.12 | G | | | 120 |
| Betaine | 18.6 | MG | | | 199 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 134 | MG | | | 244 |
| Choline, total | 141.2 | MG | 550 | 25.7% | 79 |
| Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.408 | G | | | 120 |
| Energy | 211 | KCAL | | | 3278 |
| Energy | 883 | kJ | | | 3283 |
| Fatty acids, total monounsaturated | 2.36 | G | | | 3187 |
| Fatty acids, total polyunsaturated | 0.47 | G | | | 4035 |
| Fatty acids, total saturated | 2.53 | G | | | 2917 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.72 | G | | | 89 |
| Glycine | 1.858 | G | | | 152 |
| Histidine | 1.313 | G | | | 41 |
| Iron, Fe | 1.32 | MG | 18 | 7.3% | 3699 |
| Isoleucine | 1.781 | G | | | 38 |
| Leucine | 2.878 | G | | | 68 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.98 | G | | | 90 |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Manganese, Mn | 0.039 | MG | 2.3 | 1.7% | 3616 |
| Methionine | 0.844 | G | | | 215 |
| Niacin | 10.56 | MG | 16 | 66% | 262 |
| Pantothenic acid | 1.02 | MG | 5 | 20.4% | 776 |
| Phenylalanine | 1.459 | G | | | 67 |
| Phosphorus, P | 249 | MG | 1250 | 19.9% | 1258 |
| Potassium, K | 383 | MG | 3400 | 11.3% | 1196 |
| Proline | 1.51 | G | | | 248 |
| Protein | 36.16 | G | | | 68 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.35 | MG | 1.3 | 26.9% | 959 |
| Selenium, Se | 15.4 | UG | 55 | 28% | 2790 |
| Serine | 1.355 | G | | | 135 |
| Sodium, Na | 67 | MG | 1500 | 4.5% | 4041 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 1.58 | G | | | 61 |
| Total lipid (fat) | 6.33 | G | | | 3435 |
| Tryptophan | 0.366 | G | | | 164 |
| Tyrosine | 1.153 | G | | | 157 |
| Valine | 1.999 | G | | | 50 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.17 | UG | 2.4 | 48.8% | 2034 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.36 | MG | 1.7 | 21.2% | 1899 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.49 | MG | | | 1925 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 55.49 | G | | | 4881 |
| Zinc, Zn | 3.96 | MG | 11 | 36% | 1297 |