Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 169471

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.093	G			2880
14:1	0.024	G			881
15:0	0.014	G			844
16:0	0.906	G			3486
16:1	0.133	G			2511
16:1 c	0.123	G			617
16:1 t	0.009	G			455
17:0	0.043	G			1075
17:1	0.034	G			555
18:0	0.493	G			3270
18:1	1.65	G			3462
18:1 c	1.498	G			1292
18:1 t	0.152	G			815
18:2	0.205	G			4469
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.173	G			1483
18:2 t not further defined	0.018	G			655
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.077	G			67
Alcohol, ethyl	0	G
Arginine	2.324	G			119
Ash	1.22	G			3458
Aspartic acid	3.348	G			63
Betaine	15.7	MG			307
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	90.8	MG	550	16.5%	628
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.347	G			399
Energy	166	KCAL			4095
Energy	695	kJ			4099
Fatty acids, total monounsaturated	1.85	G			3572
Fatty acids, total polyunsaturated	0.289	G			4853
Fatty acids, total saturated	1.562	G			3720
Fatty acids, total trans	0.18	G			1008
Fatty acids, total trans-monoenoic	0.161	G			810
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.677	G			95
Glycine	1.497	G			545
Histidine	1.273	G			53
Hydroxyproline	0.168	G			484
Iron, Fe	3.27	MG	18	18.2%	1106
Isoleucine	1.628	G			78
Leucine	2.983	G			53
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.321	G			31
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.924	G			85
Niacin	9.259	MG	16	57.9%	363
Pantothenic acid	0.486	MG	5	9.7%	2861
Phenylalanine	1.386	G			111
Phosphorus, P	307	MG	1250	24.6%	708
Potassium, K	429	MG	3400	12.6%	866
Proline	1.452	G			316
Protein	30.24	G			276
Retinol	3	UG			2234
Riboflavin	0.315	MG	1.3	24.2%	1195
Selenium, Se	30.4	UG	55	55.3%	1053
Serine	1.407	G			98
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.636	G			43
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	4.11	G			4163
Tryptophan	0.394	G			87
Tyrosine	1.297	G			69
Valine	1.722	G			109
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.3	UG	2.4	95.8%	1136
Vitamin B-12, added	0	UG
Vitamin B-6	0.891	MG	1.7	52.4%	231
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.1	UG			1921
Water	64.37	G			3777
Zinc, Zn	5.25	MG	11	47.7%	731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.