Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 174420

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.026	G			1469
14:0	0.32	G			1289
14:1	0.013	G			1106
15:0	0.053	G			300
16:0	2.082	G			2054
16:1	0.185	G			2120
17:0	0.123	G			386
18:0	1.539	G			1342
18:1	3.847	G			2107
18:2	0.297	G			3977
18:3	0.135	G			1762
20:0	0.012	G			1126
20:1	0.032	G			1602
20:4	0.059	G			1154
Alanine	2.055	G			76
Arginine	2.028	G			299
Ash	1.03	G			4539
Aspartic acid	3.007	G			178
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Cholesterol	111	MG			405
Copper, Cu	0.215	MG	0.9	23.9%	1258
Cystine	0.41	G			119
Energy	238	KCAL			2853
Energy	996	kJ			2857
Fatty acids, total monounsaturated	4.16	G			2214
Fatty acids, total polyunsaturated	0.499	G			3938
Fatty acids, total saturated	4.173	G			1911
Glutamic acid	4.958	G			281
Glycine	1.667	G			315
Histidine	1.082	G			280
Iron, Fe	2.71	MG	18	15.1%	1554
Isoleucine	1.651	G			66
Leucine	2.657	G			151
Lysine	3.018	G			78
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.875	G			158
Niacin	4.695	MG	16	29.3%	2201
Pantothenic acid	0.775	MG	5	15.5%	1425
Phenylalanine	1.389	G			109
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	287	MG	3400	8.4%	2815
Proline	1.432	G			335
Protein	34.17	G			101
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	10.6	UG	55	19.3%	3289
Serine	1.268	G			239
Sodium, Na	78	MG	1500	5.2%	3555
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.46	G			128
Total lipid (fat)	10.23	G			2490
Tryptophan	0.399	G			81
Tyrosine	1.148	G			172
Valine	1.842	G			63
Vitamin B-12	3.56	UG	2.4	148.3%	474
Vitamin B-6	0.211	MG	1.7	12.4%	2931
Water	56.98	G			4734
Zinc, Zn	7.78	MG	11	70.7%	269

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.