Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 174420
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.026G  1469
14:00.32G  1289
14:10.013G  1106
15:00.053G  300
16:02.082G  2054
16:10.185G  2120
17:00.123G  386
18:01.539G  1342
18:13.847G  2107
18:20.297G  3977
18:30.135G  1762
20:00.012G  1126
20:10.032G  1602
20:40.059G  1154
Alanine2.055G  76
Arginine2.028G  299
Ash1.03G  4539
Aspartic acid3.007G  178
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference0G   
Cholesterol111MG  405
Copper, Cu0.215MG0.923.9%1258
Cystine0.41G  119
Energy238KCAL  2853
Energy996kJ  2857
Fatty acids, total monounsaturated4.16G  2214
Fatty acids, total polyunsaturated0.499G  3938
Fatty acids, total saturated4.173G  1911
Glutamic acid4.958G  281
Glycine1.667G  315
Histidine1.082G  280
Iron, Fe2.71MG1815.1%1554
Isoleucine1.651G  66
Leucine2.657G  151
Lysine3.018G  78
Magnesium, Mg25MG4206%2408
Manganese, Mn0.02MG2.30.9%4254
Methionine0.875G  158
Niacin4.695MG1629.3%2201
Pantothenic acid0.775MG515.5%1425
Phenylalanine1.389G  109
Phosphorus, P221MG125017.7%1799
Potassium, K287MG34008.4%2815
Proline1.432G  335
Protein34.17G  101
Riboflavin0.29MG1.322.3%1412
Selenium, Se10.6UG5519.3%3289
Serine1.268G  239
Sodium, Na78MG15005.2%3555
Thiamin0.1MG1.28.3%2857
Threonine1.46G  128
Total lipid (fat)10.23G  2490
Tryptophan0.399G  81
Tyrosine1.148G  172
Valine1.842G  63
Vitamin B-123.56UG2.4148.3%474
Vitamin B-60.211MG1.712.4%2931
Water56.98G  4734
Zinc, Zn7.78MG1170.7%269

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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