Chicken, broilers or fryers, meat only, cooked, fried 171053
Nutrientamount RDI%ranking
10:00G   
12:00.02G  1615
14:00.06G  3334
16:01.65G  2509
16:10.36G  1205
18:00.66G  2799
18:12.91G  2595
18:21.78G  1478
18:30.09G  2360
18:40G   
20:10.04G  1366
20:40.12G  338
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.03G  300
22:6 n-3 (DHA)0.05G  346
4:00G   
6:00G   
8:00G   
Alanine1.663G  503
Alcohol, ethyl0G   
Arginine1.839G  569
Ash1.09G  4167
Aspartic acid2.714G  414
Betaine6.6MG  1050
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference1.69G  4879
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol94MG  707
Choline, total91.2MG55016.6%617
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.393G  156
Energy219KCAL  3142
Energy916kJ  3150
Fatty acids, total monounsaturated3.35G  2601
Fatty acids, total polyunsaturated2.15G  1537
Fatty acids, total saturated2.46G  2958
Fiber, total dietary0.1G  3614
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.632G  399
Glycine1.499G  538
Histidine0.947G  557
Iron, Fe1.35MG187.5%3665
Isoleucine1.612G  88
Leucine2.294G  504
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.583G  362
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.028MG2.31.2%3914
Methionine0.844G  215
Niacin9.663MG1660.4%329
Pantothenic acid1.166MG523.3%596
Phenylalanine1.217G  334
Phosphorus, P205MG125016.4%2288
Potassium, K257MG34007.6%3359
Proline1.277G  665
Protein30.57G  250
Retinol18UG  1324
Riboflavin0.198MG1.315.2%2857
Selenium, Se24.5UG5544.5%1682
Serine1.057G  826
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.085MG1.27.1%3332
Threonine1.289G  343
Total lipid (fat)9.12G  2742
Tryptophan0.358G  208
Tyrosine1.031G  400
Valine1.516G  309
Vitamin A, IU59IU  2852
Vitamin A, RAE18UG9002%1984
Vitamin B-120.34UG2.414.2%3156
Vitamin B-12, added0UG   
Vitamin B-60.48MG1.728.2%1131
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.46MG  2000
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.8UG  1670
Water57.53G  4678
Zinc, Zn2.24MG1120.4%2352

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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