Lamb, variety meats and by-products, spleen, cooked, braised 174365

Nutrient	amount		RDI	%	ranking
Alanine	1.71	G			404
Arginine	1.672	G			953
Ash	2	G			1828
Aspartic acid	2.295	G			1086
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	385	MG			71
Copper, Cu	0.139	MG	0.9	15.4%	2045
Cystine	0.339	G			474
Energy	156	KCAL			4314
Energy	653	kJ			4319
Fatty acids, total monounsaturated	1.27	G			4044
Fatty acids, total polyunsaturated	0.35	G			4533
Fatty acids, total saturated	1.58	G			3701
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.082	G			2017
Glycine	1.719	G			268
Histidine	0.881	G			787
Iron, Fe	38.67	MG	18	214.8%	38
Isoleucine	1.677	G			57
Leucine	2.354	G			410
Lysine	2.049	G			1216
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.062	MG	2.3	2.7%	3326
Methionine	0.504	G			1996
Niacin	5.868	MG	16	36.7%	1433
Phenylalanine	1.202	G			377
Phosphorus, P	341	MG	1250	27.3%	549
Potassium, K	248	MG	3400	7.3%	3508
Proline	1.473	G			287
Protein	26.46	G			866
Retinol	0	UG
Riboflavin	0.316	MG	1.3	24.3%	1187
Selenium, Se	49.8	UG	55	90.5%	190
Serine	1.156	G			483
Sodium, Na	58	MG	1500	3.9%	4600
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	1.08	G			1016
Total lipid (fat)	4.77	G			3923
Tryptophan	0.292	G			730
Tyrosine	0.771	G			1406
Valine	1.727	G			106
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.29	UG	2.4	220.4%	252
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	26	MG	90	28.9%	552
Water	66.38	G			3463
Zinc, Zn	3.94	MG	11	35.8%	1305

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.