| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.44 | G | | | 942 |
| 16:0 | 2.64 | G | | | 1610 |
| 16:1 | 0.52 | G | | | 760 |
| 18:0 | 1.65 | G | | | 1253 |
| 18:1 | 4.02 | G | | | 2031 |
| 18:2 | 0.71 | G | | | 2617 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.16 | G | | | 200 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.929 | G | | | 142 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.908 | G | | | 447 |
| Ash | 1.68 | G | | | 2317 |
| Aspartic acid | 2.798 | G | | | 323 |
| Betaine | 16.6 | MG | | | 254 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 139 | MG | | | 228 |
| Choline, total | 126.3 | MG | 550 | 23% | 131 |
| Copper, Cu | 0.132 | MG | 0.9 | 14.7% | 2177 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.366 | G | | | 266 |
| Energy | 251 | KCAL | | | 2677 |
| Energy | 1050 | kJ | | | 2679 |
| Fatty acids, total monounsaturated | 4.65 | G | | | 1995 |
| Fatty acids, total polyunsaturated | 0.94 | G | | | 2788 |
| Fatty acids, total saturated | 4.95 | G | | | 1581 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.13 | G | | | 206 |
| Glycine | 1.667 | G | | | 315 |
| Histidine | 1.177 | G | | | 125 |
| Iron, Fe | 1.41 | MG | 18 | 7.8% | 3549 |
| Isoleucine | 1.597 | G | | | 96 |
| Leucine | 2.581 | G | | | 206 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.673 | G | | | 276 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Methionine | 0.757 | G | | | 515 |
| Niacin | 7.5 | MG | 16 | 46.9% | 725 |
| Pantothenic acid | 1.07 | MG | 5 | 21.4% | 707 |
| Phenylalanine | 1.309 | G | | | 186 |
| Phosphorus, P | 210 | MG | 1250 | 16.8% | 2137 |
| Potassium, K | 306 | MG | 3400 | 9% | 2475 |
| Proline | 1.354 | G | | | 474 |
| Protein | 32.43 | G | | | 155 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.29 | MG | 1.3 | 22.3% | 1412 |
| Selenium, Se | 13.9 | UG | 55 | 25.3% | 2959 |
| Serine | 1.216 | G | | | 330 |
| Sodium, Na | 95 | MG | 1500 | 6.3% | 3165 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 1.417 | G | | | 168 |
| Total lipid (fat) | 12.53 | G | | | 2065 |
| Tryptophan | 0.328 | G | | | 400 |
| Tyrosine | 1.034 | G | | | 394 |
| Valine | 1.793 | G | | | 74 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.45 | UG | 2.4 | 60.4% | 1814 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.32 | MG | 1.7 | 18.8% | 2152 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.34 | MG | | | 2498 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 53.33 | G | | | 5035 |
| Zinc, Zn | 5.57 | MG | 11 | 50.6% | 637 |