| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.09 | G | | | 2916 |
| 16:0 | 0.75 | G | | | 3770 |
| 16:1 | 0.15 | G | | | 2379 |
| 18:0 | 0.44 | G | | | 3436 |
| 18:1 | 1.48 | G | | | 3606 |
| 18:2 | 0.32 | G | | | 3852 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.973 | G | | | 118 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.951 | G | | | 387 |
| Ash | 1.44 | G | | | 2786 |
| Aspartic acid | 2.862 | G | | | 275 |
| Betaine | 16.9 | MG | | | 245 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 107 | MG | | | 442 |
| Choline, total | 128.4 | MG | 550 | 23.3% | 115 |
| Copper, Cu | 0.063 | MG | 0.9 | 7% | 4886 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.374 | G | | | 236 |
| Energy | 766 | kJ | | | 3794 |
| Energy | 183 | KCAL | | | 3793 |
| Fatty acids, total monounsaturated | 1.65 | G | | | 3733 |
| Fatty acids, total polyunsaturated | 0.41 | G | | | 4259 |
| Fatty acids, total saturated | 1.29 | G | | | 4001 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.247 | G | | | 166 |
| Glycine | 1.705 | G | | | 281 |
| Histidine | 1.204 | G | | | 101 |
| Iron, Fe | 0.87 | MG | 18 | 4.8% | 4742 |
| Isoleucine | 1.634 | G | | | 71 |
| Leucine | 2.64 | G | | | 166 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.734 | G | | | 234 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.032 | MG | 2.3 | 1.4% | 3787 |
| Methionine | 0.774 | G | | | 431 |
| Niacin | 12.64 | MG | 16 | 79% | 184 |
| Pantothenic acid | 1.22 | MG | 5 | 24.4% | 514 |
| Phenylalanine | 1.339 | G | | | 155 |
| Phosphorus, P | 290 | MG | 1250 | 23.2% | 823 |
| Potassium, K | 442 | MG | 3400 | 13% | 797 |
| Proline | 1.385 | G | | | 415 |
| Protein | 33.17 | G | | | 131 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.37 | MG | 1.3 | 28.5% | 858 |
| Selenium, Se | 10.4 | UG | 55 | 18.9% | 3316 |
| Serine | 1.243 | G | | | 281 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.449 | G | | | 140 |
| Total lipid (fat) | 4.62 | G | | | 3973 |
| Tryptophan | 0.336 | G | | | 336 |
| Tyrosine | 1.058 | G | | | 341 |
| Valine | 1.834 | G | | | 66 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.51 | UG | 2.4 | 62.9% | 1759 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.51 | MG | 1.7 | 30% | 1032 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5 | UG | | | 1257 |
| Water | 60.68 | G | | | 4311 |
| Zinc, Zn | 3.38 | MG | 11 | 30.7% | 1597 |