Pork, cured, bacon, cooked, microwaved 168321

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.43	G			961
14:1	0.006	G			1310
15:0	0.016	G			795
15:1	0	G
16:0	7.446	G			261
16:1	0.765	G			417
16:1 c	0.76	G			50
16:1 t	0.005	G			608
17:0	0.09	G			585
17:1	0.094	G			198
18:0	3.58	G			333
18:1	14.073	G			344
18:1 c	13.99	G			114
18:1 t	0.083	G			1026
18:2	4.858	G			560
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	4.787	G			219
18:2 t not further defined	0.031	G			498
18:3	0.204	G			1236
18:3 n-3 c,c,c (ALA)	0.199	G			416
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.068	G			293
20:1	0.292	G			173
20:2 n-6 c,c	0.212	G			20
20:3	0.071	G			17
20:3 n-3	0.031	G			6
20:3 n-6	0.04	G			20
20:4	0.168	G			189
20:5 n-3 (EPA)	0.005	G			774
22:0	0.013	G			710
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.048	G			9
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.235	G			32
Alcohol, ethyl	0	G
Arginine	2.514	G			88
Ash	6.01	G			173
Aspartic acid	3.649	G			46
Betaine	8.4	MG			929
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.48	G			5179
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Choline, total	107.2	MG	550	19.5%	299
Copper, Cu	0.117	MG	0.9	13%	2538
Cryptoxanthin, beta	0	UG
Cystine	0.44	G			74
Energy	476	KCAL			576
Energy	1992	kJ			576
Fatty acids, total monounsaturated	15.235	G			341
Fatty acids, total polyunsaturated	5.602	G			565
Fatty acids, total saturated	11.644	G			425
Fatty acids, total trans	0.119	G			1252
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	5.96	G			77
Glycine	1.763	G			225
Histidine	1.587	G			11
Hydroxyproline	0.136	G			704
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	1.847	G			34
Leucine	3.211	G			40
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.47	G			20
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.023	MG	2.3	1%	4081
Methionine	1.069	G			23
Niacin	10.714	MG	16	67%	252
Pantothenic acid	1.167	MG	5	23.3%	591
Phenylalanine	1.621	G			58
Phosphorus, P	389	MG	1250	31.1%	400
Potassium, K	525	MG	3400	15.4%	566
Proline	1.577	G			201
Protein	39.01	G			57
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	65.1	UG	55	118.4%	106
Serine	1.629	G			61
Sodium, Na	1783	MG	1500	118.9%	88
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.554	MG	1.2	46.2%	545
Threonine	1.716	G			34
Tocopherol, beta	0.68	MG			32
Tocopherol, delta	0	MG
Tocopherol, gamma	0.22	MG			713
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	34.12	G			435
Tryptophan	0.464	G			56
Tyrosine	1.546	G			34
Valine	1.973	G			53
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-12, added	0	UG
Vitamin B-6	0.513	MG	1.7	30.2%	1022
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.48	MG			1958
Vitamin E, added	0	MG	15	0%
Water	20.38	G			6069
Zinc, Zn	3.51	MG	11	31.9%	1522

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.