Pork, cured, bacon, cooked, microwaved 168321
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.43G  961
14:10.006G  1310
15:00.016G  795
15:10G   
16:07.446G  261
16:10.765G  417
16:1 c0.76G  50
16:1 t0.005G  608
17:00.09G  585
17:10.094G  198
18:03.58G  333
18:114.073G  344
18:1 c13.99G  114
18:1 t0.083G  1026
18:24.858G  560
18:2 CLAs0.041G  378
18:2 n-6 c,c4.787G  219
18:2 t not further defined0.031G  498
18:30.204G  1236
18:3 n-3 c,c,c (ALA)0.199G  416
18:3 n-6 c,c,c0.005G  473
18:40G   
20:00.068G  293
20:10.292G  173
20:2 n-6 c,c0.212G  20
20:30.071G  17
20:3 n-30.031G  6
20:3 n-60.04G  20
20:40.168G  189
20:5 n-3 (EPA)0.005G  774
22:00.013G  710
22:10.006G  474
22:1 c0.006G  116
22:1 t0G   
22:40.048G  9
22:5 n-3 (DPA)0.024G  416
22:6 n-3 (DHA)0.007G  719
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine2.235G  32
Alcohol, ethyl0G   
Arginine2.514G  88
Ash6.01G  173
Aspartic acid3.649G  46
Betaine8.4MG  929
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0.48G  5179
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol111MG  405
Choline, total107.2MG55019.5%299
Copper, Cu0.117MG0.913%2538
Cryptoxanthin, beta0UG   
Cystine0.44G  74
Energy476KCAL  576
Energy1992kJ  576
Fatty acids, total monounsaturated15.235G  341
Fatty acids, total polyunsaturated5.602G  565
Fatty acids, total saturated11.644G  425
Fatty acids, total trans0.119G  1252
Fatty acids, total trans-monoenoic0.089G  1017
Fatty acids, total trans-polyenoic0.031G  607
Fiber, total dietary0G   
Folic acid0UG   
Glutamic acid5.96G  77
Glycine1.763G  225
Histidine1.587G  11
Hydroxyproline0.136G  704
Iron, Fe1.14MG186.3%4042
Isoleucine1.847G  34
Leucine3.211G  40
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.47G  20
Magnesium, Mg34MG4208.1%1518
Manganese, Mn0.023MG2.31%4081
Methionine1.069G  23
Niacin10.714MG1667%252
Pantothenic acid1.167MG523.3%591
Phenylalanine1.621G  58
Phosphorus, P389MG125031.1%400
Potassium, K525MG340015.4%566
Proline1.577G  201
Protein39.01G  57
Riboflavin0.257MG1.319.8%1819
Selenium, Se65.1UG55118.4%106
Serine1.629G  61
Sodium, Na1783MG1500118.9%88
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.554MG1.246.2%545
Threonine1.716G  34
Tocopherol, beta0.68MG  32
Tocopherol, delta0MG   
Tocopherol, gamma0.22MG  713
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)34.12G  435
Tryptophan0.464G  56
Tyrosine1.546G  34
Valine1.973G  53
Vitamin B-121UG2.441.7%2141
Vitamin B-12, added0UG   
Vitamin B-60.513MG1.730.2%1022
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.48MG  1958
Vitamin E, added0MG150% 
Water20.38G  6069
Zinc, Zn3.51MG1131.9%1522

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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