Milk, dry, nonfat, calcium reduced 171273

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.02	G			4054
16:0	0.053	G			5637
16:1	0.004	G			4790
18:0	0.024	G			5108
18:1	0.05	G			5534
18:2	0.005	G			6467
18:3	0.003	G			5974
20:4	0	G
4:0	0.006	G			785
6:0	0.004	G			916
8:0	0.002	G			1275
Alanine	1.224	G			1670
Alcohol, ethyl	0	G
Arginine	1.285	G			1933
Ash	7.6	G			108
Aspartic acid	2.693	G			446
Calcium, Ca	280	MG	1300	21.5%	366
Carbohydrate, by difference	51.8	G			1253
Cholesterol	2	MG			3949
Copper, Cu	0.016	MG	0.9	1.8%	6533
Cystine	0.328	G			570
Energy	354	KCAL			1512
Energy	1480	kJ			1520
Fatty acids, total monounsaturated	0.058	G			5766
Fatty acids, total polyunsaturated	0.007	G			6713
Fatty acids, total saturated	0.124	G			5675
Fiber, total dietary	0	G
Folate, DFE	50	UG			1309
Folate, total	50	UG			1291
Folic acid	0	UG
Glutamic acid	7.434	G			37
Glycine	0.751	G			2561
Histidine	0.963	G			518
Iron, Fe	0.32	MG	18	1.8%	6233
Isoleucine	2.148	G			26
Leucine	3.478	G			27
Lysine	2.816	G			178
Magnesium, Mg	60	MG	420	14.3%	841
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.89	G			138
Niacin	0.665	MG	16	4.2%	5137
Pantothenic acid	3.312	MG	5	66.2%	101
Phenylalanine	1.714	G			48
Phosphorus, P	1011	MG	1250	80.9%	36
Potassium, K	680	MG	3400	20%	326
Proline	3.439	G			15
Protein	35.5	G			81
Retinol	1	UG			2719
Riboflavin	1.642	MG	1.3	126.3%	93
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	1.931	G			43
Sodium, Na	2280	MG	1500	152%	63
Thiamin	0.163	MG	1.2	13.6%	2044
Threonine	1.603	G			52
Total lipid (fat)	0.2	G			6550
Tryptophan	0.501	G			50
Tyrosine	1.714	G			24
Valine	2.376	G			28
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.98	UG	2.4	165.8%	417
Vitamin B-6	0.298	MG	1.7	17.5%	2337
Vitamin B-9 (Folate, food)	50	UG	400	12.5%	682
Vitamin C	6.7	MG	90	7.4%	1380
Water	4.9	G			6825
Zinc, Zn	4.03	MG	11	36.6%	1261

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.