Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 169456

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.006	G			2653
14:0	0.183	G			1979
15:0	0.031	G			530
16:0	1.531	G			2653
16:1	0.215	G			1891
16:1 c	0.194	G			438
16:1 t	0.021	G			236
17:0	0.081	G			639
17:1	0.057	G			370
18:0	0.836	G			2422
18:1	2.651	G			2749
18:1 c	2.324	G			1012
18:1 t	0.328	G			514
18:2	0.328	G			3820
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.256	G			1310
18:2 t not further defined	0.037	G			435
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:4	0	G
20:0	0.007	G			1496
20:1	0.017	G			2284
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.093	G			59
Alcohol, ethyl	0	G
Arginine	2.375	G			110
Ash	1.17	G			3707
Aspartic acid	3.414	G			58
Betaine	12.5	MG			621
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	77.8	MG	550	14.1%	980
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.356	G			338
Energy	189	KCAL			3681
Energy	790	kJ			3692
Fatty acids, total monounsaturated	2.94	G			2817
Fatty acids, total polyunsaturated	0.415	G			4242
Fatty acids, total saturated	2.685	G			2796
Fatty acids, total trans	0.385	G			588
Fatty acids, total trans-monoenoic	0.348	G			501
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.729	G			88
Glycine	1.514	G			515
Histidine	1.336	G			33
Hydroxyproline	0.149	G			581
Iron, Fe	3.25	MG	18	18.1%	1119
Isoleucine	1.633	G			72
Leucine	3.043	G			49
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.414	G			25
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.935	G			72
Niacin	6.187	MG	16	38.7%	1262
Pantothenic acid	0.495	MG	5	9.9%	2807
Phenylalanine	1.395	G			102
Phosphorus, P	277	MG	1250	22.2%	930
Potassium, K	375	MG	3400	11%	1286
Proline	1.499	G			262
Protein	29.99	G			310
Retinol	2	UG			2380
Riboflavin	0.43	MG	1.3	33.1%	639
Selenium, Se	27.1	UG	55	49.3%	1386
Serine	1.44	G			84
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	1.647	G			41
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.74	G			3319
Tryptophan	0.386	G			100
Tyrosine	1.321	G			62
Valine	1.722	G			109
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.52	UG	2.4	188.3%	338
Vitamin B-12, added	0	UG
Vitamin B-6	0.719	MG	1.7	42.3%	390
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	63.25	G			3934
Zinc, Zn	3.95	MG	11	35.9%	1301

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.