Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 171476
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.07G  3178
16:01.73G  2429
16:10.38G  1135
18:00.58G  3021
18:13G  2536
18:21.69G  1528
18:30.08G  2566
20:10.08G  759
20:40.07G  890
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.03G  435
Alanine1.792G  281
Arginine1.954G  383
Ash1.06G  4351
Aspartic acid2.828G  301
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference1.64G  4885
Cholesterol89MG  886
Copper, Cu0.057MG0.96.3%5167
Cystine0.418G  110
Energy222KCAL  3096
Energy929kJ  3097
Fatty acids, total monounsaturated3.5G  2532
Fatty acids, total polyunsaturated1.96G  1657
Fatty acids, total saturated2.45G  2969
Fiber, total dietary0.1G  3614
Folate, DFE7UG  3771
Folate, total6UG  4382
Folic acid2UG  981
Glutamic acid4.763G  347
Glycine1.811G  178
Histidine0.959G  526
Iron, Fe1.19MG186.6%3929
Isoleucine1.632G  73
Leucine2.353G  414
Lysine2.634G  301
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.026MG2.31.1%3974
Methionine0.862G  178
Niacin13.742MG1685.9%152
Pantothenic acid1.001MG520%819
Phenylalanine1.253G  264
Phosphorus, P233MG125018.6%1526
Potassium, K259MG34007.6%3323
Proline1.446G  322
Protein31.84G  179
Retinol15UG  1425
Riboflavin0.131MG1.310.1%4111
Selenium, Se23.9UG5543.5%1743
Serine1.114G  619
Sodium, Na76MG15005.1%3631
Thiamin0.082MG1.26.8%3414
Threonine1.327G  280
Total lipid (fat)8.87G  2803
Tryptophan0.364G  173
Tyrosine1.049G  364
Valine1.562G  236
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.34UG2.414.2%3156
Vitamin B-60.58MG1.734.1%738
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Water56.59G  4778
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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