Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 171476

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.07	G			3178
16:0	1.73	G			2429
16:1	0.38	G			1135
18:0	0.58	G			3021
18:1	3	G			2536
18:2	1.69	G			1528
18:3	0.08	G			2566
20:1	0.08	G			759
20:4	0.07	G			890
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.03	G			435
Alanine	1.792	G			281
Arginine	1.954	G			383
Ash	1.06	G			4351
Aspartic acid	2.828	G			301
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	1.64	G			4885
Cholesterol	89	MG			886
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cystine	0.418	G			110
Energy	222	KCAL			3096
Energy	929	kJ			3097
Fatty acids, total monounsaturated	3.5	G			2532
Fatty acids, total polyunsaturated	1.96	G			1657
Fatty acids, total saturated	2.45	G			2969
Fiber, total dietary	0.1	G			3614
Folate, DFE	7	UG			3771
Folate, total	6	UG			4382
Folic acid	2	UG			981
Glutamic acid	4.763	G			347
Glycine	1.811	G			178
Histidine	0.959	G			526
Iron, Fe	1.19	MG	18	6.6%	3929
Isoleucine	1.632	G			73
Leucine	2.353	G			414
Lysine	2.634	G			301
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.026	MG	2.3	1.1%	3974
Methionine	0.862	G			178
Niacin	13.742	MG	16	85.9%	152
Pantothenic acid	1.001	MG	5	20%	819
Phenylalanine	1.253	G			264
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	259	MG	3400	7.6%	3323
Proline	1.446	G			322
Protein	31.84	G			179
Retinol	15	UG			1425
Riboflavin	0.131	MG	1.3	10.1%	4111
Selenium, Se	23.9	UG	55	43.5%	1743
Serine	1.114	G			619
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.327	G			280
Total lipid (fat)	8.87	G			2803
Tryptophan	0.364	G			173
Tyrosine	1.049	G			364
Valine	1.562	G			236
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-6	0.58	MG	1.7	34.1%	738
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Water	56.59	G			4778
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.