| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 0.742 | G | | | 3798 |
| 16:1 | 0.034 | G | | | 3778 |
| 18:0 | 0.316 | G | | | 3834 |
| 18:1 | 3.558 | G | | | 2236 |
| 18:2 | 1.995 | G | | | 1362 |
| 18:3 | 0.446 | G | | | 525 |
| 20:1 | 0.255 | G | | | 211 |
| 22:1 | 0.093 | G | | | 108 |
| Alanine | 1.296 | G | | | 1451 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 3.877 | G | | | 33 |
| Ash | 3.28 | G | | | 753 |
| Aspartic acid | 3.877 | G | | | 41 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 176 | MG | 1300 | 13.5% | 611 |
| Carbohydrate, by difference | 40.37 | G | | | 1533 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.022 | MG | 0.9 | 113.6% | 189 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.446 | G | | | 66 |
| Energy | 371 | KCAL | | | 1277 |
| Energy | 1554 | kJ | | | 1277 |
| Fatty acids, total monounsaturated | 3.94 | G | | | 2310 |
| Fatty acids, total polyunsaturated | 2.439 | G | | | 1366 |
| Fatty acids, total saturated | 1.156 | G | | | 4160 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 18.9 | G | | | 80 |
| Folate, DFE | 355 | UG | | | 150 |
| Folate, total | 355 | UG | | | 121 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 8.686 | G | | | 23 |
| Glycine | 1.539 | G | | | 489 |
| Histidine | 1.03 | G | | | 389 |
| Iron, Fe | 4.36 | MG | 18 | 24.2% | 744 |
| Isoleucine | 1.615 | G | | | 86 |
| Leucine | 2.743 | G | | | 110 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.933 | G | | | 1382 |
| Magnesium, Mg | 198 | MG | 420 | 47.1% | 186 |
| Manganese, Mn | 2.382 | MG | 2.3 | 103.6% | 208 |
| Methionine | 0.255 | G | | | 2753 |
| Niacin | 2.19 | MG | 16 | 13.7% | 3759 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 1.435 | G | | | 79 |
| Phosphorus, P | 440 | MG | 1250 | 35.2% | 310 |
| Potassium, K | 1013 | MG | 3400 | 29.8% | 181 |
| Proline | 1.476 | G | | | 286 |
| Protein | 36.17 | G | | | 67 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
| Selenium, Se | 8.2 | UG | 55 | 14.9% | 3544 |
| Serine | 1.869 | G | | | 49 |
| Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.64 | MG | 1.2 | 53.3% | 417 |
| Threonine | 1.331 | G | | | 271 |
| Total lipid (fat) | 9.74 | G | | | 2596 |
| Tryptophan | 0.289 | G | | | 763 |
| Tyrosine | 1.36 | G | | | 53 |
| Valine | 1.51 | G | | | 321 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.357 | MG | 1.7 | 21% | 1925 |
| Vitamin B-9 (Folate, food) | 355 | UG | 400 | 88.8% | 47 |
| Vitamin C | 4.8 | MG | 90 | 5.3% | 1570 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 10.44 | G | | | 6344 |
| Zinc, Zn | 4.75 | MG | 11 | 43.2% | 946 |