Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 173070

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.173	G			2065
14:1	0.033	G			695
15:0	0.016	G			795
16:0	1.541	G			2636
16:1	0.212	G			1912
16:1 c	0.194	G			438
16:1 t	0.018	G			282
17:0	0.08	G			649
17:1	0.059	G			355
18:0	0.883	G			2318
18:1	2.746	G			2689
18:1 c	2.422	G			983
18:1 t	0.324	G			520
18:2	0.347	G			3738
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.286	G			1267
18:2 t not further defined	0.033	G			468
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:4	0	G
20:0	0.004	G			1796
20:1	0.014	G			2433
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.098	G			57
Alcohol, ethyl	0	G
Arginine	2.381	G			109
Ash	1.17	G			3707
Aspartic acid	3.423	G			55
Betaine	8.7	MG			911
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	66.7	MG	550	12.1%	1245
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.357	G			331
Energy	184	KCAL			3777
Energy	770	kJ			3779
Fatty acids, total monounsaturated	3.064	G			2750
Fatty acids, total polyunsaturated	0.442	G			4138
Fatty acids, total saturated	2.713	G			2775
Fatty acids, total trans	0.375	G			598
Fatty acids, total trans-monoenoic	0.342	G			509
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.744	G			87
Glycine	1.518	G			507
Histidine	1.339	G			32
Hydroxyproline	0.15	G			572
Iron, Fe	2.61	MG	18	14.5%	1661
Isoleucine	1.637	G			70
Leucine	3.051	G			48
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.423	G			24
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.937	G			69
Niacin	7.11	MG	16	44.4%	844
Pantothenic acid	0.39	MG	5	7.8%	3389
Phenylalanine	1.399	G			100
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	315	MG	3400	9.3%	2300
Proline	1.503	G			256
Protein	29.67	G			349
Retinol	2	UG			2380
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	28.7	UG	55	52.2%	1205
Serine	1.443	G			83
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.652	G			40
Total lipid (fat)	7.26	G			3178
Tryptophan	0.387	G			98
Tyrosine	1.324	G			61
Valine	1.726	G			107
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.09	UG	2.4	87.1%	1283
Vitamin B-12, added	0	UG
Vitamin B-6	0.728	MG	1.7	42.8%	380
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.99	G			3966
Zinc, Zn	4.83	MG	11	43.9%	911

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.