APPLEBEE'S, chicken tenders platter 169841

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.004	G			2958
14:0	0.019	G			4131
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	1.78	G			2377
16:1	0.055	G			3383
16:1 c	0.055	G			853
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.009	G			958
18:0	0.894	G			2292
18:1	3.403	G			2317
18:1 c	3.368	G			724
18:1 t	0.035	G			1265
18:2	6.893	G			415
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	6.787	G			151
18:2 t not further defined	0.085	G			179
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0.061	G			42
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.917	G			50
20:2 n-6 c,c	0.01	G			587
20:3	0.012	G			520
20:3 n-3	0	G
20:3 n-6	0.012	G			392
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.052	G			219
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.004	G			914
24:0	0.018	G			208
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	1.12	G			1946
Arginine	1.214	G			2112
Ash	2.78	G			1114
Aspartic acid	1.727	G			1991
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	17.98	G			2589
Carotene, alpha	1	UG			595
Carotene, beta	20	UG			1265
Cholesterol	52	MG			2681
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	11	UG			300
Cystine	0.272	G			1263
Energy	297	KCAL			2067
Energy	1241	kJ			2078
Fatty acids, total monounsaturated	4.385	G			2122
Fatty acids, total polyunsaturated	7.042	G			450
Fatty acids, total saturated	2.849	G			2673
Fatty acids, total trans	0.12	G			1248
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.085	G			226
Fiber, total dietary	1	G			2831
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.36	G			894
Glutamic acid	3.464	G			1542
Glycine	0.858	G			2373
Histidine	0.712	G			1426
Hydroxyproline	0.04	G			1190
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	1.015	G			1426
Lactose	0	G
Leucine	1.622	G			1805
Lutein + zeaxanthin	72	UG			785
Lycopene	5	UG			322
Lysine	1.476	G			2194
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0	G
Manganese, Mn	0.258	MG	2.3	11.2%	1880
Methionine	0.523	G			1912
Niacin	7.847	MG	16	49%	642
Pantothenic acid	1.67	MG	5	33.4%	257
Phenylalanine	0.816	G			1865
Phosphorus, P	298	MG	1250	23.8%	776
Potassium, K	336	MG	3400	9.9%	1920
Proline	0.973	G			1747
Protein	19.62	G			2165
Retinol	7	UG			1873
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	16.8	UG	55	30.5%	2619
Serine	0.586	G			2684
Sodium, Na	740	MG	1500	49.3%	698
Starch	17.03	G			458
Sucrose	0	G
Sugars, total including NLEA	0.36	G			3447
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.638	G			2477
Tocopherol, beta	0.24	MG			102
Tocopherol, delta	3.52	MG			44
Tocopherol, gamma	7.86	MG			112
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	16.24	G			1534
Tryptophan	0.22	G			1685
Tyrosine	0.523	G			2462
Valine	1.109	G			1426
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.14	UG	2.4	5.8%	3746
Vitamin B-6	0.506	MG	1.7	29.8%	1046
Vitamin E (alpha-tocopherol)	1.45	MG			763
Water	43.38	G			5540
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.