| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.05 | G | | | 864 |
| 12:0 | 0.15 | G | | | 534 |
| 14:0 | 0.88 | G | | | 375 |
| 16:0 | 15.24 | G | | | 44 |
| 16:1 | 2.16 | G | | | 52 |
| 18:0 | 8.94 | G | | | 71 |
| 18:1 | 30.17 | G | | | 108 |
| 18:2 | 7.45 | G | | | 382 |
| 18:3 | 0.58 | G | | | 397 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.56 | G | | | 88 |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.378 | G | | | 3126 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.659 | G | | | 2833 |
| Ash | 0.32 | G | | | 6848 |
| Aspartic acid | 0.592 | G | | | 3126 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.056 | G | | | 3638 |
| Energy | 655 | KCAL | | | 156 |
| Energy | 2741 | kJ | | | 156 |
| Fatty acids, total monounsaturated | 32.89 | G | | | 108 |
| Fatty acids, total polyunsaturated | 8.11 | G | | | 393 |
| Fatty acids, total saturated | 25.26 | G | | | 90 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.991 | G | | | 3651 |
| Glycine | 0.291 | G | | | 3312 |
| Histidine | 0.072 | G | | | 3983 |
| Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
| Isoleucine | 0.168 | G | | | 3858 |
| Leucine | 0.446 | G | | | 3540 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.528 | G | | | 2989 |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
| Methionine | 0.095 | G | | | 3599 |
| Niacin | 4.535 | MG | 16 | 28.3% | 2311 |
| Pantothenic acid | 0.25 | MG | 5 | 5% | 4336 |
| Phenylalanine | 0.239 | G | | | 3670 |
| Phosphorus, P | 86 | MG | 1250 | 6.9% | 4815 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 148 | MG | 3400 | 4.4% | 5184 |
| Proline | 0.242 | G | | | 3885 |
| Protein | 6.38 | G | | | 4411 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.236 | MG | 1.3 | 18.2% | 2143 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Serine | 0.262 | G | | | 3614 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.386 | MG | 1.2 | 32.2% | 979 |
| Threonine | 0.21 | G | | | 3522 |
| Total lipid (fat) | 69.61 | G | | | 157 |
| Tryptophan | 0.021 | G | | | 4221 |
| Tyrosine | 0.104 | G | | | 3960 |
| Valine | 0.305 | G | | | 3532 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.82 | UG | 2.4 | 34.2% | 2302 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 22.19 | G | | | 6042 |
| Zinc, Zn | 0.84 | MG | 11 | 7.6% | 3948 |