| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.005 | G | | | 2255 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.571 | G | | | 681 |
| 16:0 | 1.493 | G | | | 2694 |
| 16:1 | 0.767 | G | | | 414 |
| 18:0 | 0.315 | G | | | 3836 |
| 18:1 | 2.046 | G | | | 3155 |
| 18:2 | 0.666 | G | | | 2710 |
| 18:3 | 0.113 | G | | | 2031 |
| 18:4 | 0.184 | G | | | 24 |
| 20:1 | 1.368 | G | | | 27 |
| 20:4 | 1.273 | G | | | 3 |
| 20:5 n-3 (EPA) | 0.69 | G | | | 31 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.17 | G | | | 43 |
| 22:6 n-3 (DHA) | 1.457 | G | | | 13 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.337 | G | | | 1358 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.322 | G | | | 1848 |
| Ash | 1.15 | G | | | 3781 |
| Aspartic acid | 2.263 | G | | | 1124 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 63 | MG | | | 2216 |
| Choline, total | 90.5 | MG | 550 | 16.5% | 634 |
| Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.237 | G | | | 1801 |
| Energy | 206 | KCAL | | | 3353 |
| Energy | 861 | kJ | | | 3368 |
| Fatty acids, total monounsaturated | 4.181 | G | | | 2204 |
| Fatty acids, total polyunsaturated | 4.553 | G | | | 698 |
| Fatty acids, total saturated | 2.397 | G | | | 3008 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 34 | UG | | | 1639 |
| Folate, total | 34 | UG | | | 1688 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.299 | G | | | 1745 |
| Glycine | 1.061 | G | | | 1736 |
| Histidine | 0.651 | G | | | 1756 |
| Iron, Fe | 0.34 | MG | 18 | 1.9% | 6166 |
| Isoleucine | 1.018 | G | | | 1418 |
| Leucine | 1.796 | G | | | 1393 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.03 | G | | | 1240 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.016 | MG | 2.3 | 0.7% | 4581 |
| Methionine | 0.654 | G | | | 1111 |
| Niacin | 8.045 | MG | 16 | 50.3% | 585 |
| Pantothenic acid | 1.475 | MG | 5 | 29.5% | 331 |
| Phenylalanine | 0.863 | G | | | 1626 |
| Phosphorus, P | 252 | MG | 1250 | 20.2% | 1215 |
| Potassium, K | 384 | MG | 3400 | 11.3% | 1188 |
| Proline | 0.781 | G | | | 2534 |
| Protein | 22.1 | G | | | 1590 |
| Retinol | 69 | UG | | | 555 |
| Riboflavin | 0.135 | MG | 1.3 | 10.4% | 4049 |
| Selenium, Se | 41.4 | UG | 55 | 75.3% | 387 |
| Serine | 0.902 | G | | | 1471 |
| Sodium, Na | 61 | MG | 1500 | 4.1% | 4419 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.34 | MG | 1.2 | 28.3% | 1130 |
| Threonine | 0.969 | G | | | 1393 |
| Total lipid (fat) | 12.35 | G | | | 2101 |
| Tryptophan | 0.248 | G | | | 1289 |
| Tyrosine | 0.746 | G | | | 1521 |
| Valine | 1.139 | G | | | 1331 |
| Vitamin A, IU | 230 | IU | | | 1609 |
| Vitamin A, RAE | 69 | UG | 900 | 7.7% | 911 |
| Vitamin B-12 | 2.8 | UG | 2.4 | 116.7% | 786 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.647 | MG | 1.7 | 38.1% | 525 |
| Vitamin B-9 (Folate, food) | 34 | UG | 400 | 8.5% | 1005 |
| Vitamin C | 3.7 | MG | 90 | 4.1% | 1709 |
| Vitamin D (D2 + D3) | 13.1 | UG | | | 29 |
| Vitamin D (D2 + D3), International Units | 526 | IU | | | 28 |
| Vitamin E (alpha-tocopherol) | 1.14 | MG | | | 942 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 64.75 | G | | | 3717 |
| Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |