Salmon, sockeye, canned, total can contents 175174
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.004G  2958
14:00.238G  1662
14:10.004G  1397
15:00.028G  566
15:10G   
16:00.978G  3362
16:10.323G  1344
16:1 c0.312G  282
16:1 t0.011G  400
17:00.016G  1582
17:10.017G  763
18:00.157G  4319
18:11.333G  3733
18:1 c1.32G  1361
18:1 t0.014G  1512
18:20.135G  4972
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.118G  1595
18:2 t not further defined0.014G  731
18:30.061G  3034
18:3 n-3 c,c,c (ALA)0.056G  928
18:3 n-6 c,c,c0.005G  473
18:40.116G  51
20:00.01G  1230
20:10.712G  66
20:2 n-6 c,c0.02G  332
20:30.017G  320
20:3 n-30.009G  30
20:3 n-60.008G  558
20:40.026G  2373
20:5 n-3 (EPA)0.532G  40
22:00.003G  1294
22:10.072G  125
22:1 c0.069G  12
22:1 t0.003G  29
22:40.004G  419
22:5 n-3 (DPA)0.134G  61
22:6 n-3 (DHA)0.695G  65
24:00.001G  1246
24:1 c0.01G  94
4:00.005G  811
6:00G   
8:00.001G  1402
Alanine1.329G  1378
Alcohol, ethyl0G   
Arginine1.297G  1909
Ash2.45G  1379
Aspartic acid2.401G  925
Caffeine0MG   
Calcium, Ca198MG130015.2%531
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol67MG  1976
Choline, total74.8MG55013.6%1047
Copper, Cu0.061MG0.96.8%4992
Cryptoxanthin, beta0UG   
Cystine0.157G  2831
Energy639kJ  4390
Energy153KCAL  4374
Fatty acids, total monounsaturated2.471G  3121
Fatty acids, total polyunsaturated1.744G  1813
Fatty acids, total saturated1.46G  3819
Fatty acids, total trans0.041G  1711
Fatty acids, total trans-monoenoic0.027G  1338
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folic acid0UG   
Glutamic acid2.903G  2250
Glycine1.262G  1106
Histidine0.559G  2089
Iron, Fe0.57MG183.2%5517
Isoleucine0.988G  1521
Leucine1.603G  1855
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.801G  1662
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.024MG2.31%4040
Methionine0.609G  1356
Niacin6MG1637.5%1356
Phenylalanine0.877G  1553
Phosphorus, P321MG125025.7%626
Potassium, K329MG34009.7%2031
Proline0.845G  2269
Protein20.63G  1942
Retinol39UG  912
Riboflavin0.2MG1.315.4%2785
Selenium, Se30.1UG5554.7%1082
Serine0.926G  1387
Sodium, Na433MG150028.9%1494
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Threonine1.11G  897
Total lipid (fat)7.17G  3200
Tryptophan0.248G  1289
Tyrosine0.758G  1469
Valine1.142G  1321
Vitamin A, IU129IU  2206
Vitamin A, RAE39UG9004.3%1398
Vitamin B-120.4UG2.416.7%2993
Vitamin B-12, added0UG   
Vitamin B-60.33MG1.719.4%2080
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)19UG  12
Vitamin D (D2 + D3), International Units761IU  12
Vitamin D3 (cholecalciferol)19UG  7
Vitamin E (alpha-tocopherol)1.88MG  621
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water71.07G  2835
Zinc, Zn0.67MG116.1%4310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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