| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.036 | G | | | 1076 |
| 12:0 | 0.036 | G | | | 1275 |
| 14:0 | 0.028 | G | | | 3910 |
| 16:0 | 5.674 | G | | | 503 |
| 16:1 | 0.045 | G | | | 3557 |
| 18:0 | 1.288 | G | | | 1605 |
| 18:1 | 21.757 | G | | | 194 |
| 18:2 | 17.192 | G | | | 141 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.523 | G | | | 99 |
| 20:4 | 0.036 | G | | | 1956 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.036 | G | | | 643 |
| Alanine | 1.039 | G | | | 2159 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 3.128 | G | | | 54 |
| Ash | 2.03 | G | | | 1802 |
| Aspartic acid | 3.19 | G | | | 93 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 106 | MG | 1300 | 8.2% | 1256 |
| Carbohydrate, by difference | 15.83 | G | | | 2791 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.9 | MG | 0.9 | 100% | 236 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.335 | G | | | 507 |
| Energy | 570 | KCAL | | | 272 |
| Energy | 2386 | kJ | | | 272 |
| Fatty acids, total monounsaturated | 22.325 | G | | | 210 |
| Fatty acids, total polyunsaturated | 17.238 | G | | | 165 |
| Fatty acids, total saturated | 7.098 | G | | | 1042 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.5 | G | | | 304 |
| Folate, DFE | 240 | UG | | | 249 |
| Folate, total | 240 | UG | | | 193 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.465 | G | | | 124 |
| Glycine | 1.576 | G | | | 451 |
| Histidine | 0.661 | G | | | 1697 |
| Iron, Fe | 3.91 | MG | 18 | 21.7% | 848 |
| Isoleucine | 0.92 | G | | | 1815 |
| Leucine | 1.696 | G | | | 1624 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.939 | G | | | 2595 |
| Magnesium, Mg | 188 | MG | 420 | 44.8% | 200 |
| Manganese, Mn | 2.64 | MG | 2.3 | 114.8% | 178 |
| Methionine | 0.321 | G | | | 2550 |
| Niacin | 15.925 | MG | 16 | 99.5% | 114 |
| Pantothenic acid | 1.769 | MG | 5 | 35.4% | 238 |
| Phenylalanine | 1.356 | G | | | 136 |
| Phosphorus, P | 388 | MG | 1250 | 31% | 402 |
| Potassium, K | 744 | MG | 3400 | 21.9% | 275 |
| Proline | 1.154 | G | | | 1033 |
| Protein | 26.15 | G | | | 926 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.135 | MG | 1.3 | 10.4% | 4049 |
| Selenium, Se | 7.2 | UG | 55 | 13.1% | 3699 |
| Serine | 1.289 | G | | | 206 |
| Sodium, Na | 22 | MG | 1500 | 1.5% | 5854 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.675 | MG | 1.2 | 56.3% | 383 |
| Threonine | 0.896 | G | | | 1665 |
| Total lipid (fat) | 49.6 | G | | | 282 |
| Tryptophan | 0.254 | G | | | 1213 |
| Tyrosine | 1.063 | G | | | 330 |
| Valine | 1.097 | G | | | 1480 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.348 | MG | 1.7 | 20.5% | 1988 |
| Vitamin B-9 (Folate, food) | 240 | UG | 400 | 60% | 88 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.39 | G | | | 6668 |
| Zinc, Zn | 2.12 | MG | 11 | 19.3% | 2451 |