Peanuts, spanish, raw 174263
Nutrientamount RDI%ranking
10:00.036G  1076
12:00.036G  1275
14:00.028G  3910
16:05.674G  503
16:10.045G  3557
18:01.288G  1605
18:121.757G  194
18:217.192G  141
18:30.01G  5315
18:40G   
20:10.523G  99
20:40.036G  1956
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.036G  643
Alanine1.039G  2159
Alcohol, ethyl0G   
Arginine3.128G  54
Ash2.03G  1802
Aspartic acid3.19G  93
Caffeine0MG   
Calcium, Ca106MG13008.2%1256
Carbohydrate, by difference15.83G  2791
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.9MG0.9100%236
Cryptoxanthin, beta0UG   
Cystine0.335G  507
Energy2386kJ  272
Energy570KCAL  272
Fatty acids, total monounsaturated22.325G  210
Fatty acids, total polyunsaturated17.238G  165
Fatty acids, total saturated7.098G  1042
Fatty acids, total trans0G   
Fiber, total dietary9.5G  304
Folate, DFE240UG  249
Folate, total240UG  193
Folic acid0UG   
Glutamic acid5.465G  124
Glycine1.576G  451
Histidine0.661G  1697
Iron, Fe3.91MG1821.7%848
Isoleucine0.92G  1815
Leucine1.696G  1624
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.939G  2595
Magnesium, Mg188MG42044.8%200
Manganese, Mn2.64MG2.3114.8%178
Methionine0.321G  2550
Niacin15.925MG1699.5%114
Pantothenic acid1.769MG535.4%238
Phenylalanine1.356G  136
Phosphorus, P388MG125031%402
Potassium, K744MG340021.9%275
Proline1.154G  1033
Protein26.15G  926
Retinol0UG   
Riboflavin0.135MG1.310.4%4049
Selenium, Se7.2UG5513.1%3699
Serine1.289G  206
Sodium, Na22MG15001.5%5854
Theobromine0MG   
Thiamin0.675MG1.256.3%383
Threonine0.896G  1665
Total lipid (fat)49.6G  282
Tryptophan0.254G  1213
Tyrosine1.063G  330
Valine1.097G  1480
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.348MG1.720.5%1988
Vitamin B-9 (Folate, food)240UG40060%88
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin K (phylloquinone)0UG   
Water6.39G  6668
Zinc, Zn2.12MG1119.3%2451

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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