POPEYES, Coleslaw 172087

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.002	G			3313
14:0	0.005	G			4745
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.196	G			3042
16:1	0.027	G			3932
16:1 c	0.026	G			1038
16:1 t	0.001	G			776
17:0	0.024	G			1367
17:1	0.012	G			842
18:0	0.517	G			3192
18:1	2.553	G			2810
18:1 c	2.549	G			936
18:1 t	0.003	G			1675
18:2	5.745	G			486
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	5.686	G			182
18:2 t not further defined	0.035	G			448
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0.027	G			127
18:4	0.006	G			236
20:0	0.04	G			484
20:1	0.732	G			62
20:2 n-6 c,c	0.003	G			1050
20:3	0.013	G			485
20:3 n-3	0.002	G			163
20:3 n-6	0.01	G			458
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.011	G			545
22:0	0.042	G			282
22:1	0.01	G			340
22:1 c	0.005	G			132
22:1 t	0.005	G			14
22:4	0.002	G			499
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.023	G			155
24:1 c	0.006	G			151
4:0	0.004	G			843
6:0	0.01	G			766
8:0	0.008	G			1020
Alanine	0.05	G			4454
Arginine	0.05	G			4537
Ash	0.87	G			5494
Aspartic acid	0.07	G			4518
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	14.12	G			2951
Cholesterol	7	MG			3633
Copper, Cu	0.014	MG	0.9	1.6%	6579
Cystine	0.01	G			4400
Energy	674	kJ			4201
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	3.339	G			2608
Fatty acids, total polyunsaturated	5.852	G			544
Fatty acids, total saturated	1.887	G			3398
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.009	G			1583
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	1.7	G			2183
Fructose	1.44	G			367
Galactose	0	G
Glucose (dextrose)	1.65	G			355
Glutamic acid	0.11	G			4615
Glycine	0.02	G			4634
Histidine	0.02	G			4531
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	0.03	G			4585
Lactose	0	G
Leucine	0.03	G			4695
Lysine	0.03	G			4682
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.083	MG	2.3	3.6%	3104
Methionine	0.007	G			4684
Niacin	0.206	MG	16	1.3%	6138
Pantothenic acid	0.25	MG	5	5%	4336
Phenylalanine	0.02	G			4705
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	118	MG	3400	3.5%	5767
Proline	0.01	G			4736
Protein	0.98	G			6415
Retinol	56	UG			707
Riboflavin	0.025	MG	1.3	1.9%	6297
Serine	0.04	G			4501
Sodium, Na	218	MG	1500	14.5%	2549
Sucrose	7.74	G			134
Sugars, total including NLEA	10.83	G			1094
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.03	G			4578
Total lipid (fat)	11.18	G			2310
Tryptophan	0.007	G			4624
Tyrosine	0.01	G			4697
Valine	0.04	G			4566
Vitamin A, IU	185	IU			1890
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin C	14.7	MG	90	16.3%	900
Water	72.84	G			2546
Zinc, Zn	0.12	MG	11	1.1%	6268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.