| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.039 | G | | | 1040 |
| 12:0 | 0.039 | G | | | 1231 |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 4.963 | G | | | 644 |
| 16:1 | 0.053 | G | | | 3415 |
| 18:0 | 1.267 | G | | | 1628 |
| 18:1 | 24.692 | G | | | 153 |
| 18:2 | 14.654 | G | | | 174 |
| 18:3 | 0.019 | G | | | 4670 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.544 | G | | | 90 |
| 20:4 | 0.036 | G | | | 1956 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.039 | G | | | 621 |
| Alanine | 1.001 | G | | | 2254 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 3.013 | G | | | 64 |
| Ash | 2.61 | G | | | 1241 |
| Aspartic acid | 3.073 | G | | | 140 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 89 | MG | 1300 | 6.8% | 1483 |
| Carbohydrate, by difference | 16.54 | G | | | 2724 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.112 | MG | 0.9 | 123.6% | 167 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.323 | G | | | 616 |
| Energy | 2356 | kJ | | | 285 |
| Energy | 563 | KCAL | | | 285 |
| Fatty acids, total monounsaturated | 25.58 | G | | | 171 |
| Fatty acids, total polyunsaturated | 14.877 | G | | | 193 |
| Fatty acids, total saturated | 6.434 | G | | | 1192 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.5 | G | | | 372 |
| Folate, DFE | 239 | UG | | | 255 |
| Folate, total | 239 | UG | | | 196 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.265 | G | | | 161 |
| Glycine | 1.518 | G | | | 507 |
| Histidine | 0.637 | G | | | 1807 |
| Iron, Fe | 2.55 | MG | 18 | 14.2% | 1725 |
| Isoleucine | 0.886 | G | | | 1926 |
| Leucine | 1.633 | G | | | 1775 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.904 | G | | | 2624 |
| Magnesium, Mg | 171 | MG | 420 | 40.7% | 237 |
| Manganese, Mn | 1.696 | MG | 2.3 | 73.7% | 335 |
| Methionine | 0.309 | G | | | 2588 |
| Niacin | 12.375 | MG | 16 | 77.3% | 193 |
| Pantothenic acid | 1.759 | MG | 5 | 35.2% | 241 |
| Phenylalanine | 1.306 | G | | | 191 |
| Phosphorus, P | 380 | MG | 1250 | 30.4% | 431 |
| Potassium, K | 690 | MG | 3400 | 20.3% | 320 |
| Proline | 1.112 | G | | | 1176 |
| Protein | 25.19 | G | | | 1076 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.131 | MG | 1.3 | 10.1% | 4111 |
| Selenium, Se | 7.1 | UG | 55 | 12.9% | 3709 |
| Serine | 1.241 | G | | | 284 |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Sugars, total including NLEA | 3.95 | G | | | 1973 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.653 | MG | 1.2 | 54.4% | 406 |
| Threonine | 0.863 | G | | | 1808 |
| Total lipid (fat) | 48.75 | G | | | 292 |
| Tryptophan | 0.245 | G | | | 1319 |
| Tyrosine | 1.024 | G | | | 418 |
| Valine | 1.057 | G | | | 1636 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.346 | MG | 1.7 | 20.4% | 2002 |
| Vitamin B-9 (Folate, food) | 239 | UG | 400 | 59.8% | 91 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 6.56 | MG | | | 208 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.91 | G | | | 6614 |
| Zinc, Zn | 4.43 | MG | 11 | 40.3% | 1082 |