| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.207 | G | | | 439 |
| 14:0 | 0.058 | G | | | 3387 |
| 16:0 | 7.073 | G | | | 298 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.797 | G | | | 2511 |
| 18:1 | 26.075 | G | | | 140 |
| 18:2 | 16.175 | G | | | 150 |
| 18:3 | 0.091 | G | | | 2353 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.922 | G | | | 48 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.15 | G | | | 386 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 72 | MG | 1300 | 5.5% | 1694 |
| Carbohydrate, by difference | 14.23 | G | | | 2941 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 67.4 | MG | 550 | 12.3% | 1233 |
| Copper, Cu | 0.76 | MG | 0.9 | 84.4% | 297 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2720 | kJ | | | 158 |
| Energy | 650 | KCAL | | | 158 |
| Fatty acids, total monounsaturated | 26.997 | G | | | 154 |
| Fatty acids, total polyunsaturated | 16.266 | G | | | 179 |
| Fatty acids, total saturated | 10.22 | G | | | 570 |
| Fatty acids, total trans | 0.16 | G | | | 1093 |
| Fiber, total dietary | 7.8 | G | | | 428 |
| Folate, DFE | 144 | UG | | | 451 |
| Folate, total | 144 | UG | | | 392 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.84 | MG | 18 | 15.8% | 1422 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 164 | MG | 420 | 39% | 254 |
| Manganese, Mn | 1.979 | MG | 2.3 | 86% | 276 |
| Niacin | 16.385 | MG | 16 | 102.4% | 108 |
| Pantothenic acid | 1.229 | MG | 5 | 24.6% | 508 |
| Phosphorus, P | 350 | MG | 1250 | 28% | 518 |
| Potassium, K | 818 | MG | 3400 | 24.1% | 237 |
| Protein | 24.8 | G | | | 1134 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.122 | MG | 1.3 | 9.4% | 4257 |
| Selenium, Se | 9.1 | UG | 55 | 16.5% | 3450 |
| Sodium, Na | 292 | MG | 1500 | 19.5% | 2100 |
| Sugars, total including NLEA | 6.35 | G | | | 1566 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.116 | MG | 1.2 | 9.7% | 2593 |
| Total lipid (fat) | 54.89 | G | | | 225 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.471 | MG | 1.7 | 27.7% | 1180 |
| Vitamin B-9 (Folate, food) | 144 | UG | 400 | 36% | 190 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 8.06 | MG | | | 170 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 1.93 | G | | | 7285 |
| Zinc, Zn | 3.51 | MG | 11 | 31.9% | 1522 |