| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.025 | G | | | 3951 |
| 16:0 | 5.154 | G | | | 596 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 1.1 | G | | | 1895 |
| 18:1 | 23.756 | G | | | 166 |
| 18:2 | 15.555 | G | | | 157 |
| 18:3 | 0.003 | G | | | 5974 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.661 | G | | | 73 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.025 | G | | | 2190 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 3.085 | G | | | 59 |
| Ash | 2.33 | G | | | 1487 |
| Aspartic acid | 3.146 | G | | | 110 |
| Betaine | 0.6 | MG | | | 1638 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 92 | MG | 1300 | 7.1% | 1440 |
| Carbohydrate, by difference | 16.13 | G | | | 2757 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 52.5 | MG | 550 | 9.5% | 1630 |
| Copper, Cu | 1.144 | MG | 0.9 | 127.1% | 164 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.331 | G | | | 546 |
| Energy | 2374 | kJ | | | 278 |
| Energy | 567 | KCAL | | | 278 |
| Fatty acids, total monounsaturated | 24.426 | G | | | 184 |
| Fatty acids, total polyunsaturated | 15.558 | G | | | 186 |
| Fatty acids, total saturated | 6.279 | G | | | 1230 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.5 | G | | | 372 |
| Folate, DFE | 240 | UG | | | 249 |
| Folate, total | 240 | UG | | | 193 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.39 | G | | | 139 |
| Glycine | 1.554 | G | | | 471 |
| Histidine | 0.652 | G | | | 1751 |
| Iron, Fe | 4.58 | MG | 18 | 25.4% | 698 |
| Isoleucine | 0.907 | G | | | 1862 |
| Leucine | 1.672 | G | | | 1680 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.926 | G | | | 2606 |
| Magnesium, Mg | 168 | MG | 420 | 40% | 244 |
| Manganese, Mn | 1.934 | MG | 2.3 | 84.1% | 286 |
| Methionine | 0.317 | G | | | 2569 |
| Niacin | 12.066 | MG | 16 | 75.4% | 198 |
| Pantothenic acid | 1.767 | MG | 5 | 35.3% | 239 |
| Phenylalanine | 1.377 | G | | | 117 |
| Phosphorus, P | 376 | MG | 1250 | 30.1% | 439 |
| Potassium, K | 705 | MG | 3400 | 20.7% | 310 |
| Proline | 1.138 | G | | | 1086 |
| Protein | 25.8 | G | | | 997 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.135 | MG | 1.3 | 10.4% | 4049 |
| Selenium, Se | 7.2 | UG | 55 | 13.1% | 3699 |
| Serine | 1.271 | G | | | 232 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 4.72 | G | | | 1792 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.64 | MG | 1.2 | 53.3% | 417 |
| Threonine | 0.883 | G | | | 1730 |
| Total lipid (fat) | 49.24 | G | | | 286 |
| Tryptophan | 0.25 | G | | | 1266 |
| Tyrosine | 1.049 | G | | | 364 |
| Valine | 1.082 | G | | | 1541 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.348 | MG | 1.7 | 20.5% | 1988 |
| Vitamin B-9 (Folate, food) | 240 | UG | 400 | 60% | 88 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 8.33 | MG | | | 151 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.5 | G | | | 6651 |
| Zinc, Zn | 3.27 | MG | 11 | 29.7% | 1668 |