Peanut butter, smooth style, without salt 172470

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.02	G			4054
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	4.741	G			696
16:1	0.03	G			3852
16:1 c	0.03	G			995
16:1 t	0	G
17:0	0.046	G			1029
17:1	0.029	G			607
18:0	2.181	G			863
18:1	24.812	G			152
18:1 c	24.768	G			47
18:1 t	0.043	G			1203
18:2	12.264	G			223
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	12.215	G			71
18:2 t not further defined	0.029	G			522
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.719	G			8
20:1	0.579	G			86
20:2 n-6 c,c	0.008	G			659
20:3	0.01	G			602
20:3 n-3	0.01	G			29
20:3 n-6	0	G
20:4	0.018	G			2717
20:5 n-3 (EPA)	0	G
22:0	1.703	G			4
22:1	0.046	G			166
22:1 c	0.044	G			22
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.731	G			5
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.916	G			2393
Alcohol, ethyl	0	G
Arginine	2.768	G			71
Ash	2.89	G			1026
Aspartic acid	3.054	G			153
Betaine	0.8	MG			1598
Caffeine	0	MG
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	22.31	G			2196
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	63	MG	550	11.5%	1395
Copper, Cu	0.422	MG	0.9	46.9%	569
Cryptoxanthin, beta	0	UG
Cystine	0.229	G			1930
Energy	598	KCAL			216
Energy	2501	kJ			218
Fatty acids, total monounsaturated	25.941	G			164
Fatty acids, total polyunsaturated	12.535	G			240
Fatty acids, total saturated	10.325	G			555
Fatty acids, total trans	0.075	G			1487
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	5	G			754
Folate, DFE	87	UG			864
Folate, total	87	UG			709
Folic acid	0	UG
Fructose	0.12	G			960
Galactose	0	G
Glucose (dextrose)	0.13	G			1105
Glutamic acid	5.092	G			220
Glycine	1.437	G			658
Histidine	0.557	G			2099
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.616	G			2575
Lactose	0	G
Leucine	1.546	G			1977
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.681	G			2808
Magnesium, Mg	168	MG	420	40%	244
Maltose	0	G
Manganese, Mn	1.665	MG	2.3	72.4%	344
Methionine	0.265	G			2722
Niacin	13.112	MG	16	82%	173
Pantothenic acid	1.137	MG	5	22.7%	630
Phenylalanine	1.202	G			377
Phosphorus, P	335	MG	1250	26.8%	573
Potassium, K	558	MG	3400	16.4%	485
Proline	1.408	G			370
Protein	22.21	G			1562
Retinol	0	UG
Riboflavin	0.192	MG	1.3	14.8%	2943
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	1.481	G			74
Sodium, Na	17	MG	1500	1.1%	5988
Starch	3.56	G			736
Sucrose	10.25	G			110
Sugars, total including NLEA	10.49	G			1134
Theobromine	0	MG
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.525	G			2651
Tocopherol, beta	0.52	MG			40
Tocopherol, delta	0.74	MG			235
Tocopherol, gamma	7.62	MG			121
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	51.36	G			256
Tryptophan	0.231	G			1500
Tyrosine	0.829	G			1162
Valine	0.782	G			2448
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.441	MG	1.7	25.9%	1337
Vitamin B-9 (Folate, food)	87	UG	400	21.8%	368
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	9.1	MG			132
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	1.23	G			7404
Zinc, Zn	2.51	MG	11	22.8%	2152

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.