Chicken, broilers or fryers, skin only, cooked, roasted 171055

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.04	G			1178
14:0	0.33	G			1254
16:0	8.74	G			170
16:1	2.4	G			43
18:0	2.02	G			968
18:1	13.92	G			345
18:2	7.83	G			366
18:3	0.33	G			742
18:4	0	G
20:1	0.53	G			98
20:4	0.11	G			393
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.04	G			385
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.652	G			535
Alcohol, ethyl	0	G
Arginine	1.57	G			1171
Ash	0.5	G			6455
Aspartic acid	1.821	G			1851
Betaine	7	MG			1010
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	45.7	MG	550	8.3%	1748
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.339	G			474
Energy	454	KCAL			686
Energy	1900	kJ			686
Fatty acids, total monounsaturated	17.03	G			300
Fatty acids, total polyunsaturated	8.57	G			369
Fatty acids, total saturated	11.42	G			448
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.531	G			2610
Glycine	3.248	G			17
Histidine	0.391	G			2573
Iron, Fe	1.51	MG	18	8.4%	3353
Isoleucine	0.655	G			2507
Leucine	1.196	G			2515
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.215	G			2401
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.407	G			2353
Niacin	5.581	MG	16	34.9%	1602
Pantothenic acid	0.71	MG	5	14.2%	1680
Phenylalanine	0.687	G			2386
Phosphorus, P	125	MG	1250	10%	4095
Potassium, K	136	MG	3400	4%	5422
Proline	1.899	G			109
Protein	20.36	G			2011
Retinol	78	UG			518
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.828	G			1793
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.727	G			2271
Total lipid (fat)	40.68	G			349
Tryptophan	0.163	G			2401
Tyrosine	0.463	G			2613
Valine	0.857	G			2294
Vitamin A, IU	260	IU			1514
Vitamin A, RAE	78	UG	900	8.7%	846
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-12, added	0	UG
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	40.29	G			5645
Zinc, Zn	1.23	MG	11	11.2%	3341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.