Salmon, sockeye, canned, drained solids, without skin and bones 173723

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.003	G			3101
14:0	0.179	G			2012
14:1	0.003	G			1436
15:0	0.022	G			675
15:1	0	G
16:0	0.831	G			3610
16:1	0.247	G			1709
16:1 c	0.239	G			365
16:1 t	0.009	G			455
17:0	0.012	G			1726
17:1	0.012	G			842
18:0	0.139	G			4380
18:1	1.04	G			4023
18:1 c	1.029	G			1468
18:1 t	0.011	G			1559
18:2	0.109	G			5152
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.093	G			1643
18:2 t not further defined	0.011	G			794
18:3	0.046	G			3500
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:3 n-6 c,c,c	0.004	G			514
18:4	0.078	G			74
20:0	0.008	G			1416
20:1	0.562	G			87
20:2 n-6 c,c	0.021	G			316
20:3	0.013	G			485
20:3 n-3	0.007	G			43
20:3 n-6	0.006	G			625
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.437	G			55
22:0	0.002	G			1393
22:1	0.056	G			142
22:1 c	0.054	G			15
22:1 t	0.002	G			39
22:4	0.003	G			453
22:5 n-3 (DPA)	0.113	G			72
22:6 n-3 (DHA)	0.699	G			63
24:0	0.001	G			1246
24:1 c	0.005	G			172
4:0	0.004	G			843
6:0	0	G
8:0	0.001	G			1402
Alanine	1.696	G			431
Alcohol, ethyl	0	G
Arginine	1.655	G			990
Ash	1.89	G			2001
Aspartic acid	3.064	G			144
Caffeine	0	MG
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	83.3	MG	550	15.1%	820
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.201	G			2365
Energy	662	kJ			4264
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	1.925	G			3533
Fatty acids, total polyunsaturated	1.551	G			1999
Fatty acids, total saturated	1.211	G			4092
Fatty acids, total trans	0.032	G			1787
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.704	G			1279
Glycine	1.611	G			394
Histidine	0.714	G			1412
Iron, Fe	0.48	MG	18	2.7%	5759
Isoleucine	1.261	G			678
Leucine	2.045	G			973
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.298	G			811
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.777	G			424
Niacin	7.689	MG	16	48.1%	682
Phenylalanine	1.119	G			665
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	312	MG	3400	9.2%	2365
Proline	1.079	G			1300
Protein	26.33	G			892
Retinol	56	UG			707
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	34.6	UG	55	62.9%	718
Serine	1.182	G			405
Sodium, Na	386	MG	1500	25.7%	1669
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.033	MG	1.2	2.8%	5589
Threonine	1.417	G			168
Total lipid (fat)	5.87	G			3570
Tryptophan	0.316	G			513
Tyrosine	0.967	G			595
Valine	1.458	G			433
Vitamin A, IU	187	IU			1875
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	5.54	UG	2.4	230.8%	234
Vitamin B-12, added	0	UG
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	21.5	UG			10
Vitamin D (D2 + D3), International Units	859	IU			10
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	21.5	UG			5
Vitamin E (alpha-tocopherol)	2.09	MG			568
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	67.78	G			3269
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.