| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.022 | G | | | 1557 |
| 14:0 | 0.05 | G | | | 3484 |
| 16:0 | 5.501 | G | | | 526 |
| 16:1 | 0 | G | | | |
| 18:0 | 2.143 | G | | | 888 |
| 18:1 | 22.964 | G | | | 174 |
| 18:2 | 14.098 | G | | | 189 |
| 18:3 | 0.078 | G | | | 2623 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.618 | G | | | 78 |
| 20:4 | 0.187 | G | | | 140 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.17 | G | | | 816 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
| Carbohydrate, by difference | 21.83 | G | | | 2231 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 63.5 | MG | 550 | 11.5% | 1375 |
| Copper, Cu | 0.515 | MG | 0.9 | 57.2% | 453 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2468 | kJ | | | 233 |
| Energy | 590 | KCAL | | | 233 |
| Fatty acids, total monounsaturated | 23.582 | G | | | 193 |
| Fatty acids, total polyunsaturated | 14.363 | G | | | 204 |
| Fatty acids, total saturated | 7.716 | G | | | 934 |
| Fiber, total dietary | 6.6 | G | | | 555 |
| Folate, DFE | 92 | UG | | | 826 |
| Folate, total | 92 | UG | | | 665 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 159 | MG | 420 | 37.9% | 273 |
| Niacin | 13.69 | MG | 16 | 85.6% | 158 |
| Phosphorus, P | 317 | MG | 1250 | 25.4% | 653 |
| Potassium, K | 747 | MG | 3400 | 22% | 271 |
| Protein | 24 | G | | | 1247 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Sodium, Na | 203 | MG | 1500 | 13.5% | 2597 |
| Sugars, total including NLEA | 9.29 | G | | | 1257 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.12 | MG | 1.2 | 10% | 2515 |
| Total lipid (fat) | 49.9 | G | | | 274 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.45 | MG | 1.7 | 26.5% | 1300 |
| Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% | 350 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 9.05 | MG | | | 134 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 1.1 | G | | | 7426 |
| Zinc, Zn | 2.78 | MG | 11 | 25.3% | 1970 |