Peanuts, all types, dry-roasted, with salt 174262
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.016G  4218
14:10G   
15:00.004G  1288
15:10G   
16:03.982G  932
16:10.031G  3824
16:1 c0.031G  989
16:1 t0G   
17:00.041G  1097
17:10.032G  573
18:01.2G  1714
18:125.435G  145
18:1 c25.421G  43
18:1 t0.014G  1512
18:29.715G  294
18:2 CLAs0.009G  1011
18:2 n-6 c,c9.694G  97
18:2 t not further defined0.012G  772
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.025G  1276
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.575G  19
20:10.627G  76
20:2 n-6 c,c0.004G  952
20:30.011G  555
20:3 n-30.011G  26
20:3 n-60G   
20:40.016G  2776
20:5 n-3 (EPA)0G   
22:01.216G  8
22:10.055G  144
22:1 c0.054G  15
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.689G  6
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.941G  2366
Alcohol, ethyl0G   
Arginine2.832G  69
Ash2.92G  995
Aspartic acid2.888G  258
Betaine0.4MG  1687
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference21.26G  2285
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total64.6MG55011.7%1335
Copper, Cu0.428MG0.947.6%557
Cryptoxanthin, beta0UG   
Cystine0.304G  808
Energy2455kJ  242
Energy587KCAL  241
Fatty acids, total monounsaturated26.181G  160
Fatty acids, total polyunsaturated9.773G  327
Fatty acids, total saturated7.723G  931
Fatty acids, total trans0.027G  1836
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.012G  961
Fiber, total dietary8.4G  380
Fluoride, F16UG  264
Folate, DFE97UG  785
Folate, total97UG  628
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.949G  283
Glycine1.427G  673
Histidine0.599G  1955
Iron, Fe1.58MG188.8%3235
Isoleucine0.833G  2108
Lactose0G   
Leucine1.535G  2009
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.85G  2657
Magnesium, Mg178MG42042.4%218
Maltose0G   
Manganese, Mn1.786MG2.377.7%314
Methionine0.291G  2636
Niacin14.355MG1689.7%135
Pantothenic acid1.011MG520.2%793
Phenylalanine1.227G  304
Phosphorus, P363MG125029%476
Potassium, K634MG340018.6%372
Proline1.045G  1446
Protein24.35G  1198
Retinol0UG   
Riboflavin0.197MG1.315.2%2870
Selenium, Se9.3UG5516.9%3427
Serine1.167G  449
Sodium, Na410MG150027.3%1581
Starch4.39G  718
Sucrose4.9G  205
Sugars, total including NLEA4.9G  1744
Theobromine0MG   
Thiamin0.152MG1.212.7%2151
Threonine0.811G  2012
Tocopherol, beta0.36MG  67
Tocopherol, delta0.61MG  260
Tocopherol, gamma6.32MG  163
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)49.66G  280
Tryptophan0.23G  1516
Tyrosine0.963G  614
Valine0.993G  1870
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.466MG1.727.4%1218
Vitamin B-9 (Folate, food)97UG40024.3%331
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.93MG  287
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water1.81G  7305
Zinc, Zn2.77MG1125.2%1976

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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