Peanut butter, chunk style, without salt 172469
Nutrientamount RDI%ranking
10:00G   
12:00.178G  478
14:00.05G  3484
16:06.058G  417
16:10G   
18:00.682G  2753
18:122.333G  186
18:213.854G  191
18:30.078G  2623
18:40G   
20:00.64G  14
20:10.79G  53
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.903G  2412
Alcohol, ethyl0G   
Arginine2.731G  75
Ash3.29G  742
Aspartic acid3.012G  172
Betaine1MG  1574
Beta-sitosterol77MG  54
Caffeine0MG   
Calcium, Ca45MG13003.5%2324
Campesterol15MG  31
Carbohydrate, by difference21.57G  2246
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total61.3MG55011.1%1432
Copper, Cu0.578MG0.964.2%399
Cryptoxanthin, beta0UG   
Cystine0.226G  1981
Energy589KCAL  236
Energy2464kJ  236
Fatty acids, total monounsaturated23.123G  198
Fatty acids, total polyunsaturated13.932G  213
Fatty acids, total saturated7.607G  952
Fiber, total dietary8G  407
Fluoride, F3.1UG  381
Folate, DFE92UG  826
Folate, total92UG  665
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)4.22G  127
Glutamic acid5.023G  253
Glycine1.417G  698
Histidine0.55G  2120
Hydroxyproline0.04G  1190
Iron, Fe1.9MG1810.6%2678
Isoleucine0.608G  2594
Lactose0G   
Leucine1.525G  2031
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.671G  2817
Magnesium, Mg160MG42038.1%264
Maltose0G   
Manganese, Mn1.8MG2.378.3%304
Methionine0.262G  2729
Niacin13.696MG1685.6%156
Pantothenic acid1.118MG522.4%647
Phenylalanine1.185G  430
Phosphorus, P319MG125025.5%635
Potassium, K745MG340021.9%273
Proline1.389G  408
Protein24.06G  1237
Retinol0UG   
Riboflavin0.111MG1.38.5%4439
Selenium, Se8.2UG5514.9%3544
Serine1.461G  78
Sodium, Na17MG15001.1%5988
Starch4.93G  701
Stigmasterol11MG  27
Sucrose4.19G  235
Sugars, total including NLEA8.41G  1328
Theobromine0MG   
Thiamin0.106MG1.28.8%2762
Threonine0.518G  2662
Tocopherol, beta0.22MG  115
Tocopherol, delta0.73MG  237
Tocopherol, gamma7.98MG  107
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)49.94G  271
Tryptophan0.228G  1547
Tyrosine0.818G  1214
Valine0.772G  2461
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.418MG1.724.6%1470
Vitamin B-9 (Folate, food)92UG40023%350
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.3MG  216
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (phylloquinone)0.5UG  3182
Water1.14G  7418
Zinc, Zn2.79MG1125.4%1960

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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