Egg, whole, cooked, fried 173423

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0	G
14:0	0.047	G			3565
14:1	0.007	G			1269
15:0	0.009	G			1026
15:1	0	G
16:0	2.954	G			1405
16:1	0.228	G			1825
17:0	0.023	G			1389
17:1	0.013	G			821
18:0	1.268	G			1625
18:1	5.904	G			1329
18:2	2.781	G			1013
18:3	0.137	G			1746
18:4	0	G
20:0	0.003	G			1906
20:1	0.029	G			1748
20:2 n-6 c,c	0.019	G			348
20:3	0.025	G			138
20:4	0.203	G			113
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:4	0.014	G			178
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.063	G			322
24:0	0	G
24:1 c	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0.004	G			1155
Alanine	0.795	G			2565
Alcohol, ethyl	0	G
Arginine	0.887	G			2623
Ash	1.26	G			3326
Aspartic acid	1.438	G			2359
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	0.83	G			5066
Carotene, alpha	0	UG
Carotene, beta	35	UG			1060
Cholesterol	401	MG			61
Choline, total	317.1	MG	550	57.7%	16
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	10	UG			334
Cystine	0.294	G			940
Energy	821	kJ			3551
Energy	196	KCAL			3547
Fatty acids, total monounsaturated	6.182	G			1446
Fatty acids, total polyunsaturated	3.251	G			1009
Fatty acids, total saturated	4.323	G			1846
Fatty acids, total trans	0.041	G			1711
Fiber, total dietary	0	G
Fluoride, F	1.2	UG			425
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Glutamic acid	1.817	G			3103
Glycine	0.467	G			2837
Histidine	0.335	G			2706
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	0.728	G			2393
Lactose	0	G
Leucine	1.177	G			2533
Lutein + zeaxanthin	543	UG			270
Lycopene	0	UG
Lysine	0.989	G			2554
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.411	G			2346
Niacin	0.082	MG	16	0.5%	6627
Pantothenic acid	1.66	MG	5	33.2%	261
Phenylalanine	0.736	G			2216
Phosphorus, P	215	MG	1250	17.2%	1977
Phytosterols	8	MG			239
Potassium, K	152	MG	3400	4.5%	5129
Proline	0.558	G			3198
Protein	13.61	G			2993
Retinol	216	UG			292
Riboflavin	0.495	MG	1.3	38.1%	496
Selenium, Se	33.1	UG	55	60.2%	838
Serine	1.051	G			857
Sodium, Na	207	MG	1500	13.8%	2583
Sucrose	0	G
Sugars, total including NLEA	0.4	G			3406
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.602	G			2534
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.54	MG			575
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	14.84	G			1717
Tryptophan	0.181	G			2236
Tyrosine	0.541	G			2412
Valine	0.93	G			2099
Vitamin A, IU	787	IU			853
Vitamin A, RAE	219	UG	900	24.3%	454
Vitamin B-12	0.97	UG	2.4	40.4%	2179
Vitamin B-12, added	0	UG
Vitamin B-6	0.184	MG	1.7	10.8%	3162
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.2	UG			229
Vitamin D (D2 + D3), International Units	88	IU			227
Vitamin D3 (cholecalciferol)	2.2	UG			137
Vitamin E (alpha-tocopherol)	1.31	MG			828
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	5.6	UG			1147
Water	69.47	G			3050
Zinc, Zn	1.39	MG	11	12.6%	3144

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.