Egg, whole, raw, frozen, salted, pasteurized 170893

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.039	G			3717
14:1	0.005	G			1345
15:0	0.004	G			1288
15:1	0	G
16:0	2.297	G			1856
16:1	0.26	G			1641
17:0	0.018	G			1527
17:1	0.009	G			958
18:0	0.82	G			2454
18:1	3.697	G			2183
18:2	1.324	G			1846
18:3	0.044	G			3552
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0	G
20:1	0.029	G			1748
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.17	G			168
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.046	G			377
24:0	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0	G
Alanine	0.607	G			2763
Alcohol, ethyl	0	G
Arginine	0.7	G			2785
Ash	10.3	G			65
Aspartic acid	1.113	G			2602
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	0.83	G			5066
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	387	MG			68
Choline, total	297	MG	550	54%	19
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	9	UG			347
Cystine	0.24	G			1756
Energy	577	kJ			4706
Energy	138	KCAL			4693
Fatty acids, total monounsaturated	4	G			2279
Fatty acids, total polyunsaturated	1.627	G			1922
Fatty acids, total saturated	3.178	G			2453
Fatty acids, total trans	0.09	G			1393
Fiber, total dietary	0	G
Folate, DFE	69	UG			1061
Folate, total	69	UG			963
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	1.417	G			3373
Glycine	0.363	G			3075
Histidine	0.273	G			2882
Iron, Fe	1.71	MG	18	9.5%	3003
Isoleucine	0.56	G			2668
Lactose	0	G
Leucine	0.94	G			2784
Lutein + zeaxanthin	417	UG			326
Lycopene	0	UG
Lysine	0.793	G			2706
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Methionine	0.303	G			2604
Niacin	0.077	MG	16	0.5%	6654
Pantothenic acid	1.26	MG	5	25.2%	480
Phenylalanine	0.577	G			2695
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	128	MG	3400	3.8%	5586
Proline	0.42	G			3432
Protein	10.97	G			3435
Retinol	149	UG			357
Riboflavin	0.443	MG	1.3	34.1%	610
Selenium, Se	30.4	UG	55	55.3%	1053
Serine	0.85	G			1682
Sodium, Na	3663	MG	1500	244.2%	38
Sucrose	0	G
Sugars, total including NLEA	0.07	G			3677
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.483	G			2715
Total lipid (fat)	10.07	G			2525
Tryptophan	0.226	G			1589
Tyrosine	0.463	G			2613
Valine	0.673	G			2648
Vitamin A, IU	504	IU			1056
Vitamin A, RAE	149	UG	900	16.6%	567
Vitamin B-12	1.21	UG	2.4	50.4%	2008
Vitamin B-12, added	0	UG
Vitamin B-6	0.226	MG	1.7	13.3%	2842
Vitamin B-9 (Folate, food)	69	UG	400	17.3%	490
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.5	UG			279
Vitamin D (D2 + D3), International Units	61	IU			277
Vitamin D3 (cholecalciferol)	1.5	UG			173
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	67.83	G			3262
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.