Braunschweiger (a liver sausage), pork 171621
Nutrientamount RDI%ranking
10:00.051G  862
12:00.111G  634
14:00.333G  1243
16:05.763G  487
16:11.025G  235
18:03.048G  476
18:111.706G  452
18:22.852G  989
18:30.342G  716
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.762G  2607
Alcohol, ethyl0G   
Arginine0.767G  2737
Ash3.3G  727
Aspartic acid1.125G  2598
Betaine3.8MG  1285
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference3.1G  4636
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol180MG  162
Choline, total255.9MG55046.5%31
Copper, Cu0.24MG0.926.7%1117
Cryptoxanthin, beta0UG   
Cystine0.248G  1632
Energy327KCAL  1804
Energy1368kJ  1805
Fatty acids, total monounsaturated12.731G  463
Fatty acids, total polyunsaturated3.193G  1034
Fatty acids, total saturated9.307G  683
Fiber, total dietary0G   
Folate, DFE44UG  1408
Folate, total44UG  1431
Folic acid0UG   
Glutamic acid1.631G  3201
Glycine0.886G  2288
Histidine0.32G  2749
Iron, Fe11.2MG1862.2%232
Isoleucine0.484G  2833
Leucine1.032G  2688
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.909G  2620
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.155MG2.36.7%2529
Methionine0.311G  2586
Niacin8.368MG1652.3%526
Pantothenic acid3.38MG567.6%98
Phenylalanine0.553G  2756
Phosphorus, P168MG125013.4%3292
Phytosterols0MG   
Potassium, K199MG34005.9%4309
Proline0.767G  2593
Protein14.5G  2864
Retinol4220UG  29
Riboflavin1.525MG1.3117.3%113
Selenium, Se58UG55105.5%135
Serine0.588G  2681
Sodium, Na977MG150065.1%376
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.249MG1.220.8%1513
Threonine0.534G  2649
Total lipid (fat)28.5G  620
Tryptophan0.145G  2567
Tyrosine0.43G  2689
Valine0.616G  2743
Vitamin A, IU14051IU  66
Vitamin A, RAE4220UG900468.9%31
Vitamin B-1220.09UG2.4837.1%43
Vitamin B-12, added0UG   
Vitamin B-60.33MG1.719.4%2080
Vitamin B-9 (Folate, food)44UG40011%773
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units48IU  339
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water50.6G  5202
Zinc, Zn2.81MG1125.5%1939

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: