Egg, whole, raw, fresh 171287

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0	G
14:0	0.033	G			3793
14:1	0.007	G			1269
15:0	0.008	G			1062
15:1	0	G
16:0	2.231	G			1915
16:1	0.201	G			1990
16:1 c	0.198	G			429
16:1 t	0.003	G			684
17:0	0.022	G			1419
17:1	0.012	G			842
18:0	0.811	G			2476
18:1	3.411	G			2309
18:1 c	3.388	G			717
18:1 t	0.023	G			1370
18:2	1.555	G			1655
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	1.531	G			522
18:2 t not further defined	0.012	G			772
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.003	G			1906
20:1	0.027	G			1816
20:2 n-6 c,c	0.018	G			367
20:3	0.023	G			172
20:3 n-3	0.001	G			272
20:3 n-6	0.022	G			126
20:4	0.188	G			137
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.058	G			337
24:0	0	G
24:1 c	0	G
4:0	0.004	G			843
6:0	0	G
8:0	0.004	G			1155
Alanine	0.735	G			2630
Alcohol, ethyl	0	G
Arginine	0.82	G			2688
Ash	1.06	G			4351
Aspartic acid	1.329	G			2429
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	56	MG	1300	4.3%	2025
Carbohydrate, by difference	0.72	G			5105
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	372	MG			75
Choline, total	293.8	MG	550	53.4%	20
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	9	UG			347
Cystine	0.272	G			1263
Energy	143	KCAL			4579
Energy	599	kJ			4589
Fatty acids, total monounsaturated	3.658	G			2447
Fatty acids, total polyunsaturated	1.911	G			1689
Fatty acids, total saturated	3.126	G			2476
Fatty acids, total trans	0.038	G			1732
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Fluoride, F	1.1	UG			426
Folate, DFE	47	UG			1356
Folate, total	47	UG			1355
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.37	G			882
Glutamic acid	1.673	G			3175
Glycine	0.432	G			2892
Histidine	0.309	G			2781
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	0.671	G			2486
Lactose	0	G
Leucine	1.086	G			2630
Lutein + zeaxanthin	503	UG			288
Lycopene	0	UG
Lysine	0.912	G			2616
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.38	G			2405
Niacin	0.075	MG	16	0.5%	6665
Pantothenic acid	1.533	MG	5	30.7%	305
Phenylalanine	0.68	G			2415
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	138	MG	3400	4.1%	5375
Proline	0.512	G			3269
Protein	12.56	G			3144
Retinol	160	UG			343
Riboflavin	0.457	MG	1.3	35.2%	573
Selenium, Se	30.7	UG	55	55.8%	1025
Serine	0.971	G			1176
Sodium, Na	142	MG	1500	9.5%	2859
Sucrose	0	G
Sugars, total including NLEA	0.37	G			3437
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.556	G			2610
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.5	MG			588
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	9.51	G			2643
Tryptophan	0.167	G			2376
Tyrosine	0.499	G			2522
Valine	0.858	G			2291
Vitamin A, IU	540	IU			1017
Vitamin A, RAE	160	UG	900	17.8%	549
Vitamin B-12	0.89	UG	2.4	37.1%	2247
Vitamin B-12, added	0	UG
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	47	UG	400	11.8%	722
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2	UG			235
Vitamin D (D2 + D3), International Units	82	IU			233
Vitamin D3 (cholecalciferol)	2	UG			142
Vitamin E (alpha-tocopherol)	1.05	MG			1011
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	0.3	UG			3335
Water	76.15	G			2035
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.