Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 174767
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.006G  2653
14:00.181G  1993
16:01.418G  2768
16:10.226G  1833
18:00.798G  2509
18:12.475G  2855
18:20.181G  4634
18:30.015G  4928
18:40G   
20:10.003G  3372
20:40.024G  2445
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.001G  1274
4:00G   
6:00G   
8:00G   
Alanine2.104G  56
Alcohol, ethyl0G   
Arginine2.238G  152
Ash1.02G  4590
Aspartic acid3.152G  107
Betaine17.3MG  223
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol103MG  513
Choline, total131.8MG55024%97
Copper, Cu0.113MG0.912.6%2650
Cryptoxanthin, beta0UG   
Cystine0.447G  64
Energy858kJ  3379
Energy205KCAL  3377
Fatty acids, total monounsaturated2.703G  2960
Fatty acids, total polyunsaturated0.239G  5090
Fatty acids, total saturated2.406G  3001
Fiber, total dietary0G   
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid5.195G  181
Glycine2.107G  68
Histidine1.104G  240
Hydroxyproline0.364G  72
Iron, Fe2.89MG1816.1%1374
Isoleucine1.574G  112
Leucine2.753G  107
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.924G  116
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.012MG2.30.5%5065
Methionine0.901G  122
Niacin5.007MG1631.3%1990
Pantothenic acid0.682MG513.6%1799
Phenylalanine1.367G  126
Phosphorus, P215MG125017.2%1977
Potassium, K281MG34008.3%2930
Proline1.65G  155
Protein34.6G  91
Retinol0UG   
Riboflavin0.213MG1.316.4%2542
Selenium, Se39.4UG5571.6%443
Serine1.363G  126
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.073MG1.26.1%3815
Threonine1.382G  212
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)6.35G  3425
Tryptophan0.227G  1568
Tyrosine1.103G  247
Valine1.717G  116
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.33UG2.497.1%1108
Vitamin B-12, added0UG   
Vitamin B-60.321MG1.718.9%2146
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water59.29G  4499
Zinc, Zn8.43MG1176.6%195

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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