Beef, variety meats and by-products, kidneys, cooked, simmered 169450
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.02G  4054
14:10G   
15:00.016G  795
15:10G   
16:00.649G  3986
16:10.069G  3193
17:00.038G  1156
18:00.617G  2931
18:10.868G  4195
18:20.626G  2800
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0.011G  300
18:40G   
20:00.023G  742
20:10.023G  1970
20:2 n-6 c,c0.026G  259
20:30G   
20:40.443G  30
20:5 n-3 (EPA)0G   
22:00.076G  146
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.31G  3146
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol716MG  25
Choline, total513.2MG55093.3%4
Copper, Cu0.564MG0.962.7%412
Cryptoxanthin, beta0UG   
Energy158KCAL  4258
Energy663kJ  4257
Fatty acids, total monounsaturated0.96G  4354
Fatty acids, total polyunsaturated1.138G  2459
Fatty acids, total saturated1.439G  3844
Fatty acids, total trans0.27G  772
Fiber, total dietary0G   
Folate, DFE83UG  893
Folate, total83UG  747
Folic acid0UG   
Iron, Fe5.8MG1832.2%524
Lutein + zeaxanthin0UG   
Lycopene23UG  280
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.185MG2.38%2332
Niacin3.92MG1624.5%2708
Pantothenic acid1.56MG531.2%290
Phosphorus, P304MG125024.3%734
Potassium, K135MG34004%5437
Protein27.27G  731
Retinol0UG   
Riboflavin2.97MG1.3228.5%29
Selenium, Se168UG55305.5%11
Sodium, Na94MG15006.3%3185
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.16MG1.213.3%2069
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.65G  3960
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-1224.9UG2.41037.5%33
Vitamin B-12, added0UG   
Vitamin B-60.391MG1.723%1677
Vitamin B-9 (Folate, food)83UG40020.8%385
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.1UG  383
Vitamin D (D2 + D3), International Units45IU  384
Vitamin D3 (cholecalciferol)1.1UG  239
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water66.88G  3380
Zinc, Zn2.84MG1125.8%1927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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