Veal, variety meats and by-products, thymus, cooked, braised 172543

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.041	G			3659
14:1	0.005	G			1345
15:0	0.009	G			1026
15:1	0	G
16:0	0.522	G			4223
16:1	0.059	G			3316
17:0	0.023	G			1389
18:0	0.342	G			3747
18:1	0.823	G			4239
18:2	0.189	G			4594
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.016	G			2322
20:2 n-6 c,c	0.017	G			393
20:3	0	G
20:4	0.109	G			432
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.88	G			1038
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	350	MG			88
Choline, total	209.3	MG	550	38.1%	47
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Energy	125	KCAL			4998
Energy	522	kJ			5016
Fatty acids, total monounsaturated	0.903	G			4403
Fatty acids, total polyunsaturated	0.315	G			4709
Fatty acids, total saturated	0.942	G			4402
Fatty acids, total trans	0.2	G			942
Fiber, total dietary	0	G
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Iron, Fe	1.24	MG	18	6.9%	3832
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Niacin	3.38	MG	16	21.1%	3102
Pantothenic acid	1.08	MG	5	21.6%	691
Phosphorus, P	627	MG	1250	50.2%	145
Potassium, K	435	MG	3400	12.8%	832
Protein	22.67	G			1471
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	21.5	UG	55	39.1%	2070
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.11	G			4607
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.85	UG	2.4	118.8%	757
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	39.4	MG	90	43.8%	320
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	73.63	G			2383
Zinc, Zn	2.13	MG	11	19.4%	2442

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.