Egg, whole, cooked, hard-boiled 173424
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.003G  3101
14:00.035G  3768
16:02.349G  1821
16:10.31G  1390
18:00.828G  2439
18:13.725G  2171
18:21.188G  1988
18:30.035G  3865
18:40G   
20:10.03G  1672
20:40.149G  235
20:5 n-3 (EPA)0.005G  774
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.038G  418
4:00G   
6:00G   
8:00.003G  1200
Alanine0.7G  2670
Alcohol, ethyl0G   
Arginine0.755G  2750
Ash1.08G  4235
Aspartic acid1.264G  2481
Betaine0.6MG  1638
Caffeine0MG   
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference1.12G  4995
Carotene, alpha0UG   
Carotene, beta11UG  1445
Cholesterol373MG  74
Choline, total293.8MG55053.4%20
Copper, Cu0.013MG0.91.4%6590
Cryptoxanthin, beta10UG  334
Cystine0.292G  959
Energy649kJ  4340
Energy155KCAL  4332
Fatty acids, total monounsaturated4.077G  2244
Fatty acids, total polyunsaturated1.414G  2152
Fatty acids, total saturated3.267G  2394
Fiber, total dietary0G   
Fluoride, F4.8UG  361
Folate, DFE44UG  1408
Folate, total44UG  1431
Folic acid0UG   
Glutamic acid1.644G  3196
Glycine0.423G  2911
Histidine0.298G  2817
Iron, Fe1.19MG186.6%3929
Isoleucine0.686G  2462
Leucine1.075G  2643
Lutein + zeaxanthin353UG  348
Lycopene0UG   
Lysine0.904G  2624
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.026MG2.31.1%3974
Methionine0.392G  2382
Niacin0.064MG160.4%6705
Pantothenic acid1.398MG528%369
Phenylalanine0.668G  2454
Phosphorus, P172MG125013.8%3211
Potassium, K126MG34003.7%5621
Proline0.501G  3297
Protein12.58G  3142
Retinol148UG  361
Riboflavin0.513MG1.339.5%476
Selenium, Se30.8UG5556%1015
Serine0.936G  1344
Sodium, Na124MG15008.3%2931
Sugars, total including NLEA1.12G  2979
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine0.604G  2528
Total lipid (fat)10.61G  2419
Tryptophan0.153G  2484
Tyrosine0.513G  2481
Valine0.767G  2470
Vitamin A, IU520IU  1037
Vitamin A, RAE149UG90016.6%567
Vitamin B-121.11UG2.446.3%2072
Vitamin B-12, added0UG   
Vitamin B-60.121MG1.77.1%3924
Vitamin B-9 (Folate, food)44UG40011%773
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.2UG  229
Vitamin D (D2 + D3), International Units87IU  229
Vitamin D3 (cholecalciferol)2.2UG  137
Vitamin E (alpha-tocopherol)1.03MG  1018
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water74.62G  2235
Zinc, Zn1.05MG119.5%3569

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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