Veal, foreshank, osso buco, separable lean only, cooked, braised 172646

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.102	G			2758
14:1	0.029	G			780
16:0	0.961	G			3387
16:1	0.175	G			2197
16:1 c	0.175	G			483
17:0	0.046	G			1029
17:1	0.043	G			468
18:0	0.533	G			3155
18:1	1.946	G			3243
18:1 c	1.783	G			1189
18:1 t	0.163	G			781
18:2	0.236	G			4296
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.222	G			1383
18:3	0.007	G			5659
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.732	G			374
Alcohol, ethyl	0	G
Arginine	1.713	G			863
Ash	0.97	G			4956
Aspartic acid	2.512	G			731
Betaine	26.9	MG			92
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	146.8	MG	550	26.7%	78
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	157	KCAL			4286
Energy	657	kJ			4292
Fatty acids, total monounsaturated	2.194	G			3309
Fatty acids, total polyunsaturated	0.292	G			4834
Fatty acids, total saturated	1.658	G			3605
Fatty acids, total trans	0.163	G			1083
Fatty acids, total trans-monoenoic	0.163	G			797
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	4.606	G			416
Glycine	1.496	G			549
Histidine	1.057	G			343
Hydroxyproline	0.147	G			599
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	1.434	G			257
Leucine	2.317	G			462
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.4	G			620
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.68	G			973
Niacin	3.77	MG	16	23.6%	2815
Pantothenic acid	0.48	MG	5	9.6%	2886
Phenylalanine	1.175	G			455
Phosphorus, P	218	MG	1250	17.4%	1898
Potassium, K	205	MG	3400	6%	4218
Proline	1.216	G			826
Protein	29.12	G			423
Retinol	0	UG
Riboflavin	0.35	MG	1.3	26.9%	959
Selenium, Se	20.7	UG	55	37.6%	2169
Serine	1.091	G			704
Sodium, Na	90	MG	1500	6%	3245
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	1.272	G			381
Total lipid (fat)	4.51	G			4016
Tryptophan	0.295	G			694
Tyrosine	0.928	G			746
Valine	1.61	G			188
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-12, added	0	UG
Vitamin B-6	0.177	MG	1.7	10.4%	3244
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	33	IU			567
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	63.28	G			3929
Zinc, Zn	5.32	MG	11	48.4%	702

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.