| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.07 | G | | | 3178 |
| 14:1 | 0.015 | G | | | 1068 |
| 15:0 | 0.024 | G | | | 639 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.643 | G | | | 3995 |
| 16:1 | 0.088 | G | | | 2969 |
| 17:0 | 0.081 | G | | | 639 |
| 18:0 | 0.463 | G | | | 3364 |
| 18:1 | 1.413 | G | | | 3667 |
| 18:2 | 0.116 | G | | | 5091 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:3 n-3 c,c,c (ALA) | 0.007 | G | | | 1736 |
| 18:3 n-6 c,c,c | 0.004 | G | | | 514 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.004 | G | | | 1796 |
| 20:1 | 0.017 | G | | | 2284 |
| 20:2 n-6 c,c | 0.005 | G | | | 853 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.048 | G | | | 1482 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.006 | G | | | 1075 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.55 | G | | | 6365 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 69 | MG | 1300 | 5.3% | 1759 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 122 | MG | | | 314 |
| Choline, total | 194.8 | MG | 550 | 35.4% | 51 |
| Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 355 | kJ | | | 5836 |
| Energy | 85 | KCAL | | | 5820 |
| Fatty acids, total monounsaturated | 1.533 | G | | | 3828 |
| Fatty acids, total polyunsaturated | 0.18 | G | | | 5408 |
| Fatty acids, total saturated | 1.291 | G | | | 3999 |
| Fatty acids, total trans | 0.15 | G | | | 1127 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.59 | MG | 18 | 3.3% | 5480 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.085 | MG | 2.3 | 3.7% | 3079 |
| Niacin | 0.881 | MG | 16 | 5.5% | 4838 |
| Pantothenic acid | 0.227 | MG | 5 | 4.5% | 4487 |
| Phosphorus, P | 64 | MG | 1250 | 5.1% | 5167 |
| Potassium, K | 67 | MG | 3400 | 2% | 6504 |
| Protein | 12.07 | G | | | 3233 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.064 | MG | 1.3 | 4.9% | 5295 |
| Selenium, Se | 12.5 | UG | 55 | 22.7% | 3102 |
| Sodium, Na | 97 | MG | 1500 | 6.5% | 3138 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.02 | MG | | | 1190 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.69 | G | | | 4328 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.39 | UG | 2.4 | 57.9% | 1862 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.014 | MG | 1.7 | 0.8% | 6485 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 84.16 | G | | | 1352 |
| Zinc, Zn | 1.42 | MG | 11 | 12.9% | 3107 |