Veal, loin, chop, separable lean and fat, cooked, grilled 172650

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.214	G			1800
14:1	0.058	G			413
16:0	1.979	G			2168
16:1	0.311	G			1387
17:0	0.098	G			524
17:1	0.084	G			230
18:0	1.063	G			1964
18:1	3.786	G			2142
18:2	0.393	G			3558
18:3	0.012	G			5153
18:4	0	G
20:0	0.003	G			1906
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:4	0.059	G			1154
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.668	G			485
Alcohol, ethyl	0	G
Arginine	1.649	G			1000
Ash	1.03	G			4539
Aspartic acid	2.419	G			898
Betaine	26.2	MG			102
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0.16	G			5318
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	139	MG	550	25.3%	82
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.316	G			673
Energy	198	KCAL			3507
Energy	829	kJ			3513
Fatty acids, total monounsaturated	4.246	G			2170
Fatty acids, total polyunsaturated	0.465	G			4063
Fatty acids, total saturated	3.378	G			2335
Fatty acids, total trans	0.369	G			609
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.435	G			526
Glycine	1.441	G			649
Histidine	1.018	G			415
Hydroxyproline	0.142	G			649
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	1.381	G			345
Leucine	2.231	G			610
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.311	G			780
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.654	G			1111
Niacin	7.483	MG	16	46.8%	736
Pantothenic acid	0.535	MG	5	10.7%	2591
Phenylalanine	1.131	G			615
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	229	MG	3400	6.7%	3828
Proline	1.171	G			972
Protein	28.04	G			601
Retinol	0	UG
Riboflavin	0.312	MG	1.3	24%	1218
Selenium, Se	24.4	UG	55	44.4%	1693
Serine	1.051	G			857
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.225	G			496
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Total lipid (fat)	9.48	G			2659
Tryptophan	0.284	G			832
Tyrosine	0.894	G			870
Valine	1.55	G			248
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.75	UG	2.4	114.6%	830
Vitamin B-12, added	0	UG
Vitamin B-6	0.64	MG	1.7	37.6%	548
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.41	G			4205
Zinc, Zn	1.81	MG	11	16.5%	2744

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.