Turkey, all classes, liver, cooked, simmered 171487
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.006G  2653
14:00.019G  4131
14:10G   
15:00.006G  1147
15:10G   
16:01.037G  3275
16:10.053G  3415
16:1 c0.052G  878
16:1 t0.001G  776
17:00.021G  1446
17:10.002G  1320
18:01.198G  1724
18:10.952G  4105
18:1 c0.911G  1501
18:1 t0.041G  1218
18:21.471G  1712
18:2 CLAs0.003G  1188
18:2 n-6 c,c1.453G  534
18:2 t not further defined0.015G  707
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.033G  1153
18:3 n-6 c,c,c0.002G  690
18:40.012G  192
20:00.006G  1594
20:10.03G  1672
20:2 n-6 c,c0.011G  556
20:30.024G  156
20:3 n-30G   
20:3 n-60.024G  104
20:40.489G  24
20:5 n-3 (EPA)0.016G  481
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40.028G  46
22:5 n-3 (DPA)0.024G  416
22:6 n-3 (DHA)0.053G  344
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.486G  988
Alcohol, ethyl0G   
Arginine1.577G  1157
Ash1.47G  2727
Aspartic acid2.101G  1343
Betaine2.4MG  1508
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol648MG  27
Choline, total220.2MG55040%46
Copper, Cu1.046MG0.9116.2%182
Cryptoxanthin, beta0UG   
Cystine0.314G  691
Energy189KCAL  3681
Energy791kJ  3683
Fatty acids, total monounsaturated1.038G  4274
Fatty acids, total polyunsaturated2.167G  1523
Fatty acids, total saturated2.304G  3080
Fatty acids, total trans0.058G  1595
Fatty acids, total trans-monoenoic0.042G  1219
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary0G   
Folate, DFE691UG  61
Folate, total691UG  40
Folic acid0UG   
Glutamic acid3.523G  1458
Glycine1.458G  621
Histidine0.589G  1995
Iron, Fe1.79MG189.9%2859
Isoleucine0.767G  2299
Leucine1.937G  1157
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.037G  1232
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.331MG2.314.4%1533
Methionine0.681G  970
Niacin11.09MG1669.3%236
Pantothenic acid4.35MG587%62
Phenylalanine0.994G  1130
Phosphorus, P312MG125025%682
Potassium, K153MG34004.5%5112
Proline1.638G  161
Protein27G  776
Retinol10751UG  10
Riboflavin2.687MG1.3206.7%36
Selenium, Se102.3UG55186%40
Serine1.158G  479
Sodium, Na98MG15006.5%3122
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.256MG1.221.3%1480
Threonine0.976G  1366
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.07MG  943
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)8.18G  2961
Tryptophan0.294G  713
Tyrosine0.854G  1051
Valine0.95G  2014
Vitamin A, IU35836IU  19
Vitamin A, RAE10751UG9001194.6%10
Vitamin B-1228.17UG2.41173.8%29
Vitamin B-12, added0UG   
Vitamin B-60.882MG1.751.9%240
Vitamin B-9 (Folate, food)691UG400172.8%5
Vitamin C22.6MG9025.1%641
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water63.99G  3835
Zinc, Zn4.53MG1141.2%1036

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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