| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.06 | G | | | 3334 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.015 | G | | | 823 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.861 | G | | | 3556 |
| 16:1 | 0.076 | G | | | 3100 |
| 17:0 | 0.03 | G | | | 1271 |
| 17:1 | 0.015 | G | | | 788 |
| 18:0 | 0.604 | G | | | 2961 |
| 18:1 | 1.087 | G | | | 3984 |
| 18:2 | 0.211 | G | | | 4433 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.008 | G | | | 1416 |
| 20:1 | 0.023 | G | | | 1970 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.045 | G | | | 1579 |
| 20:5 n-3 (EPA) | 0.015 | G | | | 495 |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.023 | G | | | 427 |
| 22:6 n-3 (DHA) | 0.008 | G | | | 702 |
| 24:0 | 0.008 | G | | | 589 |
| 24:1 c | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.68 | G | | | 308 |
| Betaine | 42.8 | MG | | | 55 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 164 | MG | | | 176 |
| Choline, total | 257.7 | MG | 550 | 46.9% | 30 |
| Copper, Cu | 0.78 | MG | 0.9 | 86.7% | 284 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 271 | KCAL | | | 2402 |
| Energy | 1132 | kJ | | | 2418 |
| Fatty acids, total monounsaturated | 1.201 | G | | | 4123 |
| Fatty acids, total polyunsaturated | 0.37 | G | | | 4446 |
| Fatty acids, total saturated | 1.586 | G | | | 3695 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 11 | MG | 18 | 61.1% | 236 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 62 | MG | 420 | 14.8% | 815 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.11 | MG | 2.3 | 4.8% | 2895 |
| Niacin | 14.8 | MG | 16 | 92.5% | 129 |
| Pantothenic acid | 4.15 | MG | 5 | 83% | 71 |
| Phosphorus, P | 550 | MG | 1250 | 44% | 175 |
| Potassium, K | 810 | MG | 3400 | 23.8% | 241 |
| Protein | 59.38 | G | | | 21 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 1.3 | MG | 1.3 | 100% | 160 |
| Selenium, Se | 36.8 | UG | 55 | 66.9% | 558 |
| Sodium, Na | 950 | MG | 1500 | 63.3% | 403 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0.312 | MG | 1.2 | 26% | 1225 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0.03 | MG | | | 402 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.67 | G | | | 4345 |
| Vitamin A, IU | 37 | IU | | | 3260 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 15.1 | UG | 2.4 | 629.2% | 71 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.499 | MG | 1.7 | 29.4% | 1072 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 33.81 | G | | | 5811 |
| Zinc, Zn | 9.4 | MG | 11 | 85.5% | 155 |