Beverages, Protein powder whey based 173180
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.009G  2383
14:00.073G  3153
16:00.432G  4399
16:10.018G  4198
18:00.142G  4360
18:10.135G  5189
18:20.264G  4136
18:30.034G  3901
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.036G  524
6:00.012G  739
8:00.008G  1020
Alcohol, ethyl0G   
Ash10.55G  60
Caffeine0MG   
Calcium, Ca469MG130036.1%198
Carbohydrate, by difference6.25G  4031
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol16MG  3309
Choline, total224MG55040.7%42
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta0UG   
Energy1472kJ  1540
Energy352KCAL  1533
Fatty acids, total monounsaturated0.158G  5395
Fatty acids, total polyunsaturated0.299G  4795
Fatty acids, total saturated0.781G  4579
Fatty acids, total trans0G   
Fiber, total dietary3.1G  1244
Folate, DFE33UG  1657
Folate, total33UG  1711
Folic acid0UG   
Iron, Fe1.13MG186.3%4060
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg195MG42046.4%189
Niacin1.136MG167.1%4543
Pantothenic acid5.516MG5110.3%49
Phosphorus, P1321MG1250105.7%15
Potassium, K500MG340014.7%621
Protein78.13G  7
Retinol0UG   
Riboflavin2.017MG1.3155.2%62
Selenium, Se26.7UG5548.5%1430
Sodium, Na156MG150010.4%2802
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.609MG1.250.8%468
Total lipid (fat)1.56G  5254
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.45UG2.4102.1%1051
Vitamin B-12, added0UG   
Vitamin B-60.607MG1.735.7%655
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.44G  6988
Zinc, Zn6.18MG1156.2%489

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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