Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.029 | G | | | 3896 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 0.974 | G | | | 3369 |
16:1 | 0.023 | G | | | 4034 |
17:0 | 0.032 | G | | | 1251 |
18:0 | 1.305 | G | | | 1583 |
18:1 | 1.667 | G | | | 3448 |
18:2 | 0.039 | G | | | 5853 |
18:3 | 0 | G | | | |
18:3 n-3 c,c,c (ALA) | 0 | G | | | |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.018 | G | | | 897 |
20:1 | 0.193 | G | | | 295 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.355 | G | | | 44 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.035 | G | | | 342 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.383 | G | | | 11 |
22:6 n-3 (DHA) | 0.855 | G | | | 45 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.46 | G | | | 2743 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 1.48 | G | | | 4921 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 70 | UG | | | 826 |
Cholesterol | 3100 | MG | | | 1 |
Choline, total | 490.9 | MG | 550 | 89.3% | 5 |
Copper, Cu | 0.23 | MG | 0.9 | 25.6% | 1168 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 630 | kJ | | | 4428 |
Energy | 151 | KCAL | | | 4411 |
Fatty acids, total monounsaturated | 1.882 | G | | | 3555 |
Fatty acids, total polyunsaturated | 1.632 | G | | | 1917 |
Fatty acids, total saturated | 2.394 | G | | | 3012 |
Fatty acids, total trans | 0.51 | G | | | 455 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
Niacin | 3.62 | MG | 16 | 22.6% | 2923 |
Pantothenic acid | 1.21 | MG | 5 | 24.2% | 529 |
Phosphorus, P | 335 | MG | 1250 | 26.8% | 573 |
Potassium, K | 244 | MG | 3400 | 7.2% | 3576 |
Protein | 11.67 | G | | | 3315 |
Retinol | 0 | UG | | | |
Riboflavin | 0.217 | MG | 1.3 | 16.7% | 2480 |
Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
Sodium, Na | 108 | MG | 1500 | 7.2% | 3037 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.06 | MG | | | 976 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 10.53 | G | | | 2434 |
Vitamin A, IU | 117 | IU | | | 2281 |
Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
Vitamin B-12 | 10.1 | UG | 2.4 | 420.8% | 111 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.143 | MG | 1.7 | 8.4% | 3622 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 10.5 | MG | 90 | 11.7% | 1106 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 1.67 | MG | | | 682 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 74.86 | G | | | 2208 |
Zinc, Zn | 1.09 | MG | 11 | 9.9% | 3514 |