Beef, variety meats and by-products, brain, cooked, simmered 168624
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.029G  3896
14:10G   
15:00G   
15:10G   
16:00.974G  3369
16:10.023G  4034
17:00.032G  1251
18:01.305G  1583
18:11.667G  3448
18:20.039G  5853
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00.018G  897
20:10.193G  295
20:2 n-6 c,c0G   
20:30G   
20:40.355G  44
20:5 n-3 (EPA)0G   
22:00.035G  342
22:10G   
22:5 n-3 (DPA)0.383G  11
22:6 n-3 (DHA)0.855G  45
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.46G  2743
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference1.48G  4921
Carotene, alpha0UG   
Carotene, beta70UG  826
Cholesterol3100MG  1
Choline, total490.9MG55089.3%5
Copper, Cu0.23MG0.925.6%1168
Cryptoxanthin, beta0UG   
Energy630kJ  4428
Energy151KCAL  4411
Fatty acids, total monounsaturated1.882G  3555
Fatty acids, total polyunsaturated1.632G  1917
Fatty acids, total saturated2.394G  3012
Fatty acids, total trans0.51G  455
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Iron, Fe2.3MG1812.8%2080
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.028MG2.31.2%3914
Niacin3.62MG1622.6%2923
Pantothenic acid1.21MG524.2%529
Phosphorus, P335MG125026.8%573
Potassium, K244MG34007.2%3576
Protein11.67G  3315
Retinol0UG   
Riboflavin0.217MG1.316.7%2480
Selenium, Se21.8UG5539.6%2019
Sodium, Na108MG15007.2%3037
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.069MG1.25.8%4077
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.53G  2434
Vitamin A, IU117IU  2281
Vitamin A, RAE6UG9000.7%2911
Vitamin B-1210.1UG2.4420.8%111
Vitamin B-12, added0UG   
Vitamin B-60.143MG1.78.4%3622
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C10.5MG9011.7%1106
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.67MG  682
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water74.86G  2208
Zinc, Zn1.09MG119.9%3514

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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