Chicken, liver, all classes, cooked, pan-fried 174491

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.014	G			4279
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.088	G			3203
16:1	0.12	G			2628
17:0	0	G
17:1	0	G
18:0	0.911	G			2260
18:1	1.246	G			3815
18:2	0	G
18:2 n-6 c,c	0.714	G			783
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0	G
20:1	0.021	G			2048
20:2 n-6 c,c	0.018	G			367
20:3	0	G
20:4	0.508	G			19
20:5 n-3 (EPA)	0	G
22:0	0.015	G			637
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.473	G			1024
Alcohol, ethyl	0	G
Arginine	1.622	G			1066
Ash	1.47	G			2727
Aspartic acid	2.363	G			985
Betaine	21	MG			158
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	1.11	G			4996
Carotene, alpha	11	UG			387
Carotene, beta	31	UG			1103
Cholesterol	564	MG			33
Choline, total	326.8	MG	550	59.4%	15
Copper, Cu	0.535	MG	0.9	59.4%	438
Cryptoxanthin, beta	11	UG			300
Cystine	0.404	G			130
Energy	172	KCAL			3989
Energy	721	kJ			3990
Fatty acids, total monounsaturated	1.387	G			3931
Fatty acids, total polyunsaturated	1.265	G			2302
Fatty acids, total saturated	2.033	G			3283
Fatty acids, total trans	0.098	G			1354
Fiber, total dietary	0	G
Folate, DFE	560	UG			87
Folate, total	560	UG			79
Folic acid	0	UG
Glutamic acid	3.105	G			1978
Glycine	1.26	G			1113
Histidine	0.752	G			1268
Hydroxyproline	0.043	G			1186
Iron, Fe	12.88	MG	18	71.6%	204
Isoleucine	1.206	G			872
Leucine	2.243	G			593
Lutein + zeaxanthin	0	UG
Lycopene	25	UG			275
Lysine	1.976	G			1310
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.375	MG	2.3	16.3%	1383
Methionine	0.641	G			1175
Niacin	13.925	MG	16	87%	148
Pantothenic acid	8.315	MG	5	166.3%	19
Phenylalanine	1.223	G			316
Phosphorus, P	442	MG	1250	35.4%	306
Potassium, K	315	MG	3400	9.3%	2300
Proline	1.077	G			1311
Protein	25.78	G			1002
Retinol	4293	UG			28
Riboflavin	2.313	MG	1.3	177.9%	42
Selenium, Se	88.2	UG	55	160.4%	58
Serine	1.09	G			706
Sodium, Na	92	MG	1500	6.1%	3207
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.292	MG	1.2	24.3%	1298
Threonine	1.076	G			1033
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.43	G			3396
Tryptophan	0.261	G			1107
Tyrosine	0.969	G			588
Valine	1.481	G			385
Vitamin A, IU	14378	IU			64
Vitamin A, RAE	4296	UG	900	477.3%	30
Vitamin B-12	21.13	UG	2.4	880.4%	41
Vitamin B-12, added	0	UG
Vitamin B-6	0.84	MG	1.7	49.4%	263
Vitamin B-9 (Folate, food)	560	UG	400	140%	17
Vitamin C	2.7	MG	90	3%	1884
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	65.22	G			3619
Zinc, Zn	4.01	MG	11	36.5%	1273

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.