Chicken, liver, all classes, cooked, pan-fried 174491
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.003G  3101
14:00.014G  4279
14:10G   
15:00G   
15:10G   
16:01.088G  3203
16:10.12G  2628
17:00G   
17:10G   
18:00.911G  2260
18:11.246G  3815
18:20G   
18:2 n-6 c,c0.714G  783
18:30G   
18:3 n-3 c,c,c (ALA)0.012G  1573
18:3 n-6 c,c,c0.014G  241
18:40G   
20:00G   
20:10.021G  2048
20:2 n-6 c,c0.018G  367
20:30G   
20:40.508G  19
20:5 n-3 (EPA)0G   
22:00.015G  637
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.473G  1024
Alcohol, ethyl0G   
Arginine1.622G  1066
Ash1.47G  2727
Aspartic acid2.363G  985
Betaine21MG  158
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference1.11G  4996
Carotene, alpha11UG  387
Carotene, beta31UG  1103
Cholesterol564MG  33
Choline, total326.8MG55059.4%15
Copper, Cu0.535MG0.959.4%438
Cryptoxanthin, beta11UG  300
Cystine0.404G  130
Energy721kJ  3990
Energy172KCAL  3989
Fatty acids, total monounsaturated1.387G  3931
Fatty acids, total polyunsaturated1.265G  2302
Fatty acids, total saturated2.033G  3283
Fatty acids, total trans0.098G  1354
Fiber, total dietary0G   
Folate, DFE560UG  87
Folate, total560UG  79
Folic acid0UG   
Glutamic acid3.105G  1978
Glycine1.26G  1113
Histidine0.752G  1268
Hydroxyproline0.043G  1186
Iron, Fe12.88MG1871.6%204
Isoleucine1.206G  872
Leucine2.243G  593
Lutein + zeaxanthin0UG   
Lycopene25UG  275
Lysine1.976G  1310
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.375MG2.316.3%1383
Methionine0.641G  1175
Niacin13.925MG1687%148
Pantothenic acid8.315MG5166.3%19
Phenylalanine1.223G  316
Phosphorus, P442MG125035.4%306
Potassium, K315MG34009.3%2300
Proline1.077G  1311
Protein25.78G  1002
Retinol4293UG  28
Riboflavin2.313MG1.3177.9%42
Selenium, Se88.2UG55160.4%58
Serine1.09G  706
Sodium, Na92MG15006.1%3207
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.292MG1.224.3%1298
Threonine1.076G  1033
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.33MG  660
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.43G  3396
Tryptophan0.261G  1107
Tyrosine0.969G  588
Valine1.481G  385
Vitamin A, IU14378IU  64
Vitamin A, RAE4296UG900477.3%30
Vitamin B-1221.13UG2.4880.4%41
Vitamin B-12, added0UG   
Vitamin B-60.84MG1.749.4%263
Vitamin B-9 (Folate, food)560UG400140%17
Vitamin C2.7MG903%1884
Vitamin E (alpha-tocopherol)0.77MG  1356
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water65.22G  3619
Zinc, Zn4.01MG1136.5%1273

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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